Julia
Registered Psychotherapist, MACP, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Let's Connect (647) 697-7563
Is your anxiety and people pleasing at an all-time high? Does avoidance hold you back from living the life you want? If this resonates, let's change that! Together, we’ll develop coping skills for your concerns, explore patterns that may be keeping you stuck, and gain momentum toward a happier, more self-assured you. Cultivating fresh perspectives, finding your strengths, and gaining awareness into emotional patterns are ways we can support your growth and progress. When working with me, you can share your struggles without fear of judgment.
If you’re dealing with anxiety, people-pleasing, emotional regulation, body image, depression, or struggles with setting boundaries, I’m here to give you a soft space to land. Together, we’ll gently explore what’s behind these patterns, create space for your feelings, and support you in finding real growth, lasting hope, and renewed vitality in your life.
You don’t have to settle for feeling stuck, stressed, lost, or unsure of yourself. With 9 years experience working in mental health, and a relatable, easy-going approach, I'm happy to help you grow and feel more self-assured. We’ll approach therapy at your pace to build confidence, heal past wounds, and feel empowered.
Call or Email Julia Telford now for a free 15 minute consultation - (647) 697-7563
Let's Connect (647) 697-7563
Finances
Fees
- Individual Sessions $155
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Mastercard, Visa Julia Telford
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (647) 697-7563
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13091 Julia Telford
- In Practice for 3 years
- Attended Yorkville, MACP, Graduated 2023
- Degree/Diploma from University of Guelph Honours BA / 2015
Education and Years In Practice
Additional Credentials
Julia Telford
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (647) 697-7563
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Self Esteem
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Body Image
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Depression
- Eating Disorders
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Post secondary school stress
- Relationship Issues
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Julia Telford
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (647) 697-7563
10 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
HIV / AIDS Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
HIV / AIDS Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Feminist
- Internal Family Systems (IFS)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Julia Telford
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (647) 697-7563
Location
Julia Telford
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (647) 697-7563