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Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP
Photo of Julia Olsen, MA, RP, Registered Psychotherapist

Julia Olsen

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5R
Connect with Julia Olsen
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
My practice focuses on adults who are themselves living with high functioning autism and/or HSP and/or ADHD. The sessions provide opportunities to talk in detail about one’s own unique experiences living with ASD or ADHD with someone who gets you. Engaging guided explorations lead to the revelation of blind spots and the discovery of ways to see things from new perspectives. Collaborative development of tailor-made strategies helps with communication, boundary-setting and the management of daily challenges. Sessions are free from judgement and you are supported to work at your own pace.
Exploration during the sessions leads to increased understanding and the development of practical strategies which may facilitate communication, productivity and an increased sense of well being. Instead of endeavoring to “treat or fix” ASD or ADHD, the priority is on getting to know oneself better, leveraging strengths and optimizing quality of life.
A key benefit of sessions is being able to talk in depth about one’s experiences of living with ASD or ADHD as this chance might be rare in one’s life. Areas of exploration can include communication, interaction dynamics, discomfort with conflict, sensory overload, perfectionism, overthinking, emotion regulation, procrastination and the tendency to overwork.
Julia Olsen now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M5R

Ottawa, ON K1R

To set up a time for an intro chat, please email me your phone number and a selection of times when it is possible to call you. Thank you.
I specialize in Autism, Asperger's Syndrome and ADHD 
$147 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Julia Olsen
Photo of Julia Olsen, MA, RP, Registered Psychotherapist

My Practice at a Glance

Available online only

Toronto, ON M5R

Ottawa, ON K1R

To set up a time for an intro chat, please email me your phone number and a selection of times when it is possible to call you. Thank you.
I specialize in Autism, Asperger's Syndrome and ADHD 
$147 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $147
  • Pay by ACH Bank transfer, Wire

Insurance

  • Any/Out-of-network Insurance
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Manulife
"
Please phone your insurance provider to check if your plan covers psychotherapy sessions provided by Registered Psychotherapists.
for a free 15 minute consultation now.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP
"
Please phone your insurance provider to check if your plan covers psychotherapy sessions provided by Registered Psychotherapists.
for a free 15 minute consultation now.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 001221 Julia Olsen
  • In Practice for 15 Years
  • Attended Yorkville University, MACP, Graduated 2015
"
As a Registered Psychotherapist with an MA in Counselling Psychology, my expertise as a counsellor stems from extensive formal education and over 14 years of clinical practice. Please see my website for detailed information about counselling sessions for adults living with autism or ADHD.
for a free 15 minute consultation now.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP
"
As a Registered Psychotherapist with an MA in Counselling Psychology, my expertise as a counsellor stems from extensive formal education and over 14 years of clinical practice. Please see my website for detailed information about counselling sessions for adults living with autism or ADHD.
for a free 15 minute consultation now.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Autism
  • Asperger's Syndrome
  • ADHD

Expertise

  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Highly sensitive persons HSP
  • Interaction & socializing issues
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
It can be a great relief to reflect and talk through concerns and challenges and to discover new perspectives that lighten the load and make day to day life easier, freeing up energy for what you really want to do. There is no matter that is too small or seemingly insignificant to explore, any new insight may be of value. If you send an email, please include times when I can phone you. Thanks :)
for a free 15 minute consultation now.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP
"
It can be a great relief to reflect and talk through concerns and challenges and to discover new perspectives that lighten the load and make day to day life easier, freeing up energy for what you really want to do. There is no matter that is too small or seemingly insignificant to explore, any new insight may be of value. If you send an email, please include times when I can phone you. Thanks :)
for a free 15 minute consultation now.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Since the focus of sessions is on expanding awareness and developing depth of understanding, the sessions are primarily person-centred and strengths-based. Solutions-focused approaches are also helpful when developing strategies to support communication and the daily management of practicalities.
for a free 15 minute consultation now.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP
"
Since the focus of sessions is on expanding awareness and developing depth of understanding, the sessions are primarily person-centred and strengths-based. Solutions-focused approaches are also helpful when developing strategies to support communication and the daily management of practicalities.
for a free 15 minute consultation now.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP

Location

Primary Location

Toronto, ON M5R

Email me

My website

Additional Location

Ottawa, ON K1R

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
To set up a time for an intro chat, please email me your phone number and a selection of times when it is possible to call you. Thank you.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP
"
To set up a time for an intro chat, please email me your phone number and a selection of times when it is possible to call you. Thank you.
Photo of Julia Olsen, MA, RP, Registered Psychotherapist
Julia Olsen
Registered Psychotherapist, MA, RP