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Julia Olsen
Julia Olsen
Counsellor, MA, RCC
Photo of Julia Olsen, MA, RCC, Counsellor in Vancouver

Julia Olsen

Counsellor, MA, RCC

Verified by Psychology Today Verified by Psychology Today
Vancouver, BC V7Y
Connect with Julia Olsen
My practice focusses on adults who are themselves living with high functioning autism and/or HSP and/or ADHD. The sessions provide opportunities to talk in detail about one’s own unique experiences living with ASD or ADHD with someone who gets you. Engaging guided explorations lead to the revelation of blind spots and the discovery of ways to see things from new perspectives. Collaborative development of tailor-made strategies helps with communication, boundary-setting and the management of daily challenges. Sessions are free from judgement and you are supported to work at your own pace.
Exploration during the sessions leads to increased understanding and the development of practical strategies which may facilitate communication, productivity and increased sense of well being. Instead of endeavoring to “treat or fix” ASD or ADHD, the priority is on getting to know oneself better, leveraging strengths and optimizing quality of life.
A key benefit of sessions is being able to talk in depth about one’s experiences of living with ASD or ADHD as this chance might be rare in one’s life. Areas of exploration can include communication, interaction dynamics, discomfort with conflict, sensory overload, perfectionism, overthinking, emotion regulation, procrastination and the tendency to overwork.
Julia Olsen now for a free 15 minute consultation

My Practice at a Glance

Available online only

Vancouver, BC V7Y

Victoria, BC V8W

To set up a time for an intro chat, please email me your phone number and a selection of times when it is possible to call you. Thank you.
I specialize in Autism, Asperger's Syndrome and ADHD 
$154 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Julia Olsen

My Practice at a Glance

Available online only

Vancouver, BC V7Y

Victoria, BC V8W

To set up a time for an intro chat, please email me your phone number and a selection of times when it is possible to call you. Thank you.
I specialize in Autism, Asperger's Syndrome and ADHD 
$154 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $154
  • Pay by ACH Bank transfer

Insurance

  • Blue Cross
  • Blue Shield
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • LifeWorks | Morneau Shepell
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
Please phone your insurance provider to check if your plan covers counselling sessions provided by Registered Clinical Counsellors.
for a free 15 minute consultation now.
Julia Olsen
Counsellor, MA, RCC
"
Please phone your insurance provider to check if your plan covers counselling sessions provided by Registered Clinical Counsellors.
for a free 15 minute consultation now.
Julia Olsen
Counsellor, MA, RCC

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 11970 Julia Olsen
  • In Practice for 14 Years
  • Certificate from Gestalt Institute of Toronto Certified Gestalt Therapist / 2012
  • Certificate from Erickson International Certified Professional Coach / 2016
  • Certificate from BCACC #11970
  • Attended Yorkville University M.A. Counselling Psychology, Graduated 2015
"
As a Registered Psychotherapist with an MA in Counselling Psychology, my expertise as a counsellor stems from extensive formal education and over 14 years of clinical practice. Please see my website for detailed information about counselling sessions for adults living with autism or ADHD.
for a free 15 minute consultation now.
Julia Olsen
Counsellor, MA, RCC
"
As a Registered Psychotherapist with an MA in Counselling Psychology, my expertise as a counsellor stems from extensive formal education and over 14 years of clinical practice. Please see my website for detailed information about counselling sessions for adults living with autism or ADHD.
for a free 15 minute consultation now.
Julia Olsen
Counsellor, MA, RCC

Specialties and Expertise

Top Specialties

  • Autism
  • Asperger's Syndrome
  • ADHD

Expertise

  • Codependency
  • Communication skills
  • Coping Skills
  • Interaction & socializing issues
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
It can be a great relief to reflect and talk through concerns and challenges and to discover new perspectives that lighten the load and make day to day life easier, freeing up energy for what you really want to do. There is no matter that is too small or seemingly insignificant to explore, any new insight may be of value. If you send an email, please include times when I can phone you. Thanks :)
for a free 15 minute consultation now.
Julia Olsen
Counsellor, MA, RCC
"
It can be a great relief to reflect and talk through concerns and challenges and to discover new perspectives that lighten the load and make day to day life easier, freeing up energy for what you really want to do. There is no matter that is too small or seemingly insignificant to explore, any new insight may be of value. If you send an email, please include times when I can phone you. Thanks :)
for a free 15 minute consultation now.
Julia Olsen
Counsellor, MA, RCC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Since the focus of sessions is on expanding awareness and developing depth of understanding, the sessions are primarily person-centred and strengths-based. Solutions-focused approaches are also helpful when developing strategies to support communication and the daily management of practicalities.
for a free 15 minute consultation now.
Julia Olsen
Counsellor, MA, RCC
"
Since the focus of sessions is on expanding awareness and developing depth of understanding, the sessions are primarily person-centred and strengths-based. Solutions-focused approaches are also helpful when developing strategies to support communication and the daily management of practicalities.
for a free 15 minute consultation now.
Julia Olsen
Counsellor, MA, RCC

Location

Primary Location

Vancouver, BC V7Y

Email me

My website

Additional Location

Victoria, BC V8W

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
To set up a time for an intro chat, please email me your phone number and a selection of times when it is possible to call you. Thank you.
Julia Olsen
Counsellor, MA, RCC
"
To set up a time for an intro chat, please email me your phone number and a selection of times when it is possible to call you. Thank you.
Julia Olsen
Counsellor, MA, RCC
Last Modified: 18 Apr 2024