Julia Mazzotta . Thriving In Your Twenties - Thirties
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Richmond Hill, ON L4B
Let's Connect (289) 367-0004
Your 20s-30s were supposed to be the best years of your life, but lately it feels like your world’s always on fire. Between your career, dating/relationships, and just having to be an adult, you’re constantly stressed and overwhelmed. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or it seems like anything can set you off. You've been trying so hard to keep it together (I know your FYP and Insta feed are full of self-help rn), but you’re beyond tired and frustrated. I hear you, and I can help.
I specialize in helping stressed-out Millennials and Gen Zs feel confident about navigating life, their career, and relationships. We'll work together to build tools and strategies to feel calm and grounded now, while also getting to the root cause of your symptoms for real, lasting change.
Your 20s and 30s can feel lonely, confusing, and overwhelming (but psst, you don’t have to go through it alone). I’d love to offer a supportive space where you can grow, feel empowered, and reach a place where your mental health isn't holding you back. Email me or visit my website to schedule a free intro chat today. I can't wait to help you get started!
Call or Email Julia Mazzotta . Thriving In Your Twenties - Thirties now for a free 15 minute consultation - (289) 367-0004
Let's Connect (289) 367-0004
Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, Mastercard, Visa, WireInsurance
- Aetna
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Homewood Health
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- OTIP
- SunLife
- The Co-operators
Julia Mazzotta . Thriving In Your Twenties - Thirties
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 367-0004
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 851102 Julia Mazzotta . Thriving In Your Twenties - Thirties
- Attended Western University, Master of Social Work
- Degree/Diploma from Humber College School of Social and Community Services Bachelor of Behavioral Science
Education and Years In Practice
Additional Credentials
Julia Mazzotta . Thriving In Your Twenties - Thirties
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 367-0004
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Health (Coping with PMS, PCOS, PMDD)
- ADHD
Expertise
- Anger Management
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- University & College Students
- Women's Issues
Julia Mazzotta . Thriving In Your Twenties - Thirties
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 367-0004
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Feminist
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Julia Mazzotta . Thriving In Your Twenties - Thirties
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 367-0004
Location
Additional Location
Vaughan, ON L4J
(289) 367-0004 Julia Mazzotta . Thriving In Your Twenties - Thirties
Registered Social Worker, MSW, RSW
Call for a free consultation now - (289) 367-0004