Julia Hallman Psychotherapy
Registered Psychotherapist, MA, RPQ (she, her)
Verified by Psychology Today Verified by Psychology Today
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My first speciality was anxiety: I help clients find balance between our need for control and our need for acceptance. I try to teach people to notice and change their own thinking. I work with all queer and non-binary identities. More recently I have learned a lot about neuro-diversity (ADHD, Autism, Giftedness, highly-sensitive, high-intelligence, high-emotionality), trauma and grief (big and scary and also the very normal and common kinds). and have been able to help many people who struggle with these. I work with many different kinds of relationship issues, including abuse, sexuality and kink, non-monogamy, and loneliness.
My primary modes in session are validation and exploration. I take a humanistic and relational approach. I use CBT, Narrative Therapy, and Self-Compassion Training in my sessions. I try to offer useful resources and information regularly to clients.
Pleas visit my website for a more detailed explanation of my approaches and values.
I do my best to work collaboratively with clients: I want to know your boundaries, your concerns, your priorities, and your goals. You are the expert on you. I strive to show up genuinely and allow my clients to do the same; to make space for being an imperfect work-in-progress. Therapy is an experimentation, we’re going to figure it out as we go.
Email Julia Hallman Psychotherapy now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Julia Hallman Psychotherapy
Registered Psychotherapist, MA, RPQ
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11551 Julia Hallman
- In Practice for 5 years
- Attended St Paul University, Masters, Graduated 2022
- Degree/Diploma from University of Ottawa Bachelors of Arts, Honours / 2020
Registered Psychotherapist: Julia Hallman
Education and Years In Practice
Additional Credentials
Julia Hallman Psychotherapy
Registered Psychotherapist, MA, RPQ
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Autism
- Trauma and PTSD
- Grief
Expertise
- ADHD
- Anxiety
- Bisexual
- Chronic Illness
- Chronic Pain
- LGBTQ+
- Neurodivergence
- Polyamory & ENM
- Relationship Issues
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Women's Issues
Julia Hallman Psychotherapy
Registered Psychotherapist, MA, RPQ
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Relational
- Somatic
- Strength-Based
Julia Hallman Psychotherapy
Registered Psychotherapist, MA, RPQ
Ask about what different forms of therapy will be like. Email