Julia Blackstock Online Therapy is not currently accepting new clients.
I work with clients using an emotion-focused, experiential approach called Intensive Short-Term Dynamic Psychotherapy (ISTDP). This innovative and evidence-based approach has been shown to lead to long-term change in a relatively short amount of time with a variety of issues such as: anxiety, depression, conflict in relationships at home or at work, difficulties forming attachments, medically unexplained symptoms or chronic pain, grief, stress or the after-effects of trauma. Clients often come to therapy feeling: "What I am going through is really tough, it is not getting better and the things I have tried haven’t worked."
We work together with your emotions. This is talk therapy, but it goes beyond just talking about emotions. People sometimes describe emotions as happening just in their head. This kind of therapy deals with this by slowing things down so that you can start to join the dots between a specific situation, how your body reacts and what you are feeling,
Trial Therapy: The first session is 2- to 3-hours in duration (subsequent sessions are an hour). You set the agenda: we home in on a problem, something inside yourself that you would like to work on and we go from there. A longer session initially gives you a chance to experience some shift or sense of optimism about taking this route.
Pay By: ACH Bank transfer, American Express, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Canada Life | Great-West Life
- Green Shield Canada
Please enquire about insurance prior to setting your first appointment.
Email me or call (647) 799-3478 with questions.
- Licence: Ontario / 007206
- School: Yorkville University
- Year Graduated: 2016
ISTDP Core Training & Supervision - In Progress; International Experiential Dynamic Therapy Association - Member; FNDSociety.org - Member
- Certificate: College of Registered Psychotherapists of Ontario
- Certificate Date: 2018
- Trauma and PTSD
- Anger Management
- Chronic Pain
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Functional Neurological Disorders
- Life Transitions
- Medically Unexplained Symptoms
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Women's Issues
- Mood Disorders
- Personality Disorders
- Elders (65+)
- Gay Allied
- Lesbian Allied
- Queer Allied
Types of Therapy
- Intensive Short Term Dynamic Psychotherapy (ISTDP)
Julia Blackstock Online Therapy