Kingston
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
Email Me
Email Me
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)

Julia Allen

Registered Psychotherapist (Qualifying), RP(Q)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Julia Allen
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Available both in-person and online
Kingston, ON K7K
My website
You may have spent years feeling different, overwhelmed, or misunderstood without knowing why. Maybe you're questioning whether ADHD or Autism could explain experiences you've carried for a long time. Maybe you're navigating the emotional impact of infertility, pregnancy loss, abortion, endometriosis, PMDD, PCOS, or another reproductive health challenge that others don't fully understand. Whatever brings you here, you don't have to make sense of it alone.
As a neurodiversity-affirming & culturally responsive therapist, I believe many struggles make sense when viewed in the context of your unique experiences, relationships, identities, & environment. Therapy isn't about fixing who you are—it's about understanding yourself more fully & finding new ways to move through life with greater self-trust & connection.
Whether you're exploring a new diagnosis, navigating a significant life transition, healing from reproductive loss, or working to improve your relationships, I strive to offer a space where you feel seen, understood, & supported to move at your own pace.
Julia Allen now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Kingston, ON K7K

Kingston, ON K0H

My website
I offer in-person & virtual appointments in Ontario. All scheduling & billing is facilitated through the ease & security of Jane App.
$135 Per Session  
I see individuals and couples  
Currently accepting new clients to my private practice! I offer easy, secure online booking and billing through Jane App.
Julia Allen
Connect with Julia Allen
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)

My Practice at a Glance

Available both in-person and online

Kingston, ON K7K

Kingston, ON K0H

My website
I offer in-person & virtual appointments in Ontario. All scheduling & billing is facilitated through the ease & security of Jane App.
$135 Per Session  
I see individuals and couples  
Currently accepting new clients to my private practice! I offer easy, secure online booking and billing through Jane App.
Julia Allen

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Cheque, e-Transfer, Mastercard, Visa
"
Using JaneApp, I provide same-day invoicing & receipts for you to claim with your insurance provider. Payment methods are flexible, & payment plans can be discussed on a case-by-case basis.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
for a free 15 minute consultation now.
"
Using JaneApp, I provide same-day invoicing & receipts for you to claim with your insurance provider. Payment methods are flexible, & payment plans can be discussed on a case-by-case basis.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 19771 Julia Allen

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2025

    • Additional Credentials

  • License: College of Registered Psychotherapists of Ontario (CRPO) 19771 / 2025
"
With six years of experience as a full-spectrum doula, I bring a deep understanding of the ways mental & reproductive health intersect, & how both are often misunderstood, stigmatized, or overlooked in our culture.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
for a free 15 minute consultation now.
"
With six years of experience as a full-spectrum doula, I bring a deep understanding of the ways mental & reproductive health intersect, & how both are often misunderstood, stigmatized, or overlooked in our culture.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • Abortion
  • ADHD
  • Anxiety
  • Autism
  • Death and Dying
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
"
I work with teens, young adults, couples, & LGBTQIA individuals seeking a deeper understanding of themselves & their relationships. Many of my clients have spent years masking, people-pleasing, overthinking, or pushing through difficult experiences while feeling disconnected from their own needs. Together, we can explore these themes with curiosity, compassion, & sometimes a little humour.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
for a free 15 minute consultation now.
"
I work with teens, young adults, couples, & LGBTQIA individuals seeking a deeper understanding of themselves & their relationships. Many of my clients have spent years masking, people-pleasing, overthinking, or pushing through difficult experiences while feeling disconnected from their own needs. Together, we can explore these themes with curiosity, compassion, & sometimes a little humour.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
for a free 15 minute consultation now.

Endorsement

Brenda Leifso
Brenda Leifso
Registered Psychotherapist (Qualifying), MFA, MA, BA
Sharing supervision with Julia has allowed me to see how thoughtful, paced, and intentional she is with clients. Because of this, I trust her to take my referrals and know they will get meaningful, compassionate care.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Expressive Arts
  • Family Systems
  • Feminist
  • Integrative
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My approach is warm, collaborative, & insight-oriented. I draw from DBT, CBT, ACT, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), psychodynamic therapy, & provide psychoeducation to help clients better understand their patterns, strengthen emotional resilience, & build more authentic relationships with themselves & others.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
for a free 15 minute consultation now.
"
My approach is warm, collaborative, & insight-oriented. I draw from DBT, CBT, ACT, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), psychodynamic therapy, & provide psychoeducation to help clients better understand their patterns, strengthen emotional resilience, & build more authentic relationships with themselves & others.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
for a free 15 minute consultation now.

Location

Primary Location

Kingston, ON K7K

Email Me

My website

Additional Location

Kingston, ON K0H

Nearby Areas

Towns/Cities

Postal Codes

"
I offer in-person & virtual appointments in Ontario. All scheduling & billing is facilitated through the ease & security of Jane App.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
"
I offer in-person & virtual appointments in Ontario. All scheduling & billing is facilitated through the ease & security of Jane App.
Photo of Julia Allen, Registered Psychotherapist (Qualifying), RP(Q)
Julia Allen
Registered Psychotherapist (Qualifying), RP(Q)
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