Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

1385 North Routledge Park, unit 6, London, ON N6H

Photo of Judy Ellen Sowerby - Judy Sowerby Counselling Service , Registered Social Worker, MSW, RSW

Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.

I am a registered Social Worker/Psychotherapist, who has been helping clients for over 20 yrs. I use a variety of therapeutic approaches that have proven to be highly effective in improving mental health & ones relationship with self and others: EMDR, EFT/Emotionally focused therapy, CBT, DBT, Somatic Therapy, Trauma Focused Psychodynamic therapy.

Please reach out to book a free 15 minute consultation, to ask questions, discuss goals and determine if I seem to be a good fit for you to begin therapy.

Call or Email Judy Sowerby Counselling Service now for a free 15 minute consultation - (226) 457-6817

Practice at a Glance

Available both in-person and online

1385 North Routledge Park

unit 6

London, ON N6H map

(226) 457-6817

$185 Per Session

I see individuals, couples and families

Let's Connect (226) 457-6817

Practice at a Glance

Available both in-person and online

1385 North Routledge Park

unit 6

London, ON N6H map

(226) 457-6817

$185 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $185
Couple Sessions $260

Payment Methods

ACH Bank transfer, Cash, Cheque

Currently clients pay with Cash, Etransfer, direct billing with insurance companies, EAP

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 457-6817

Currently clients pay with Cash, Etransfer, direct billing with insurance companies, EAP

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 457-6817

Qualifications

Registered Social Worker: Judy Ellen Sowerby

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Judy Ellen Sowerby

Education and Years In Practice

In Practice for 8 years

Attended University of Western Ontario, Masters in Social Work, Graduated 2002

Additional Credentials

Membership with Ontario College of Social Workers & Social Service Workers 804530

I have been a trauma-informed therapist for over 20yrs, helping a wide variety of clients, using a wide variety of interventions. I am very successful in connecting with clients, helping them to improve their lives, and their relationships with themselves and others. Choose JOY

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 457-6817

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 457-6817

Specialties and Expertise

Expertise

Anger Management
Anxiety
Borderline Personality (BPD)
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Emotional Disturbance
Family Conflict
Grief
LGBTQ+
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Self-Harming
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues

The main issues I address are; anxiety, depression, emotional deregulation, relationship breakdown, PTSD & mental health concerns. While building a trusting therapeutic relationship, clients begin to understand their underlying wound/attachment style & its impact. They begin to change their unconscious unhealthy patterns, reducing distress, while increasing self care and joy in their lives.

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 457-6817

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 457-6817

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Exposure Response Prevention (ERP)
Family / Marital
Feminist
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

I use a variety of therapeutic interventions, applying the most effective treatment for each clients needs. Therapies work very well together, often overlapping, using the appropriate method, fitting the client, process, timing and stage of therapy.

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 457-6817

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (226) 457-6817

Location

Primary Location

1385 North Routledge Park

unit 6

London, ON N6H

(226) 457-6817

Email us

Nearby Areas

Towns/Cities

London

Postal Codes

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call for a free consultation now - (226) 457-6817

Judy Sowerby Counselling Service

Registered Social Worker, MSW, RSW

Call for a free consultation now - (226) 457-6817