Oakville
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA

Judith Paterson

Registered Social Worker, MSW, RSW, MBA (she, her)

Verified by Psychology Today Verified by Psychology Today
Oakville, ON L6J
(289) 272-8391
Let's Connect (289) 272-8391
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Navigating life's challenges—whether in your career, relationships, or personal well-being—can feel overwhelming. With a unique blend of corporate leadership experience and clinical expertise, I specialize in helping professionals manage workplace stress, life transitions, and the complexities of adult ADHD. My approach is practical, compassionate, and tailored to your individual needs. Drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused strategies, I aim to empower you to find balance, build confidence, and achieve a sense of calm in your daily life.
Workplace Wellness: Addressing stress, burnout, imposter syndrome, interpersonal challenges, and career transitions. Adult ADHD: Providing strategies for organization, time management, and emotional regulation. General Mental Health: Supporting individuals dealing with anxiety, depression, self-esteem issues, and life transitions.
Serving clients across Ontario virtually and in-person in Oakville. Sessions are client-centered, focusing on your goals and fostering a safe, non-judgmental space for growth. Taking the first step can be daunting, but you're not alone. I offer a free 15-minute consultation to discuss your needs and how we can work together towards your goals.
Call or Judith Paterson now for a free 15 minute consultation - (289) 272-8391

My Practice at a Glance

Available both in-person and online

Oakville, ON L6J

(289) 272-8391
I offer virtual sessions so you can join from the comfort of your own home or office. In-person sessions are available in Oakville.
$180 Per Session  
Individual one-on-one therapy 
Reach out for a free consultation to find out more. I look forward to connecting.
Judith Paterson
Let's Connect (289) 272-8391
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA

My Practice at a Glance

Available both in-person and online

Oakville, ON L6J

(289) 272-8391
I offer virtual sessions so you can join from the comfort of your own home or office. In-person sessions are available in Oakville.
$180 Per Session  
Individual one-on-one therapy 
Reach out for a free consultation to find out more. I look forward to connecting.
Judith Paterson

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa
"
Your first consultation is always free, Sessions are covered by most medical benefit plans including during a severance package. Payments can be made by credit card or e-transfer. Sessions can be managed easily with an on-line portal. Get in touch - book a free, no obligation, consultation.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call or for a free 15 minute consultation now - (289) 272-8391
"
Your first consultation is always free, Sessions are covered by most medical benefit plans including during a severance package. Payments can be made by credit card or e-transfer. Sessions can be managed easily with an on-line portal. Get in touch - book a free, no obligation, consultation.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call or for a free 15 minute consultation now - (289) 272-8391

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Judith Paterson

    • Education and Years In Practice

  • Attended Wilfrid Laurier University, MSW

    • Additional Credentials

  • Certificate from Wilfrid Laurier University Cognitive Behaviour Therapy
  • Degree/Diploma from Heriot-Watt University MBA
"
I took an unconventional journey to get here. I spent over 20 years in senior business management before making a career change to work in mental wellness. I hold a Master of Social Work, an MBA, am a certified Lean Six Sigma Black Belt, am certified in CBT, applied mindfulness, and ADHD strategies.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call or for a free 15 minute consultation now - (289) 272-8391
"
I took an unconventional journey to get here. I spent over 20 years in senior business management before making a career change to work in mental wellness. I hold a Master of Social Work, an MBA, am a certified Lean Six Sigma Black Belt, am certified in CBT, applied mindfulness, and ADHD strategies.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call or for a free 15 minute consultation now - (289) 272-8391

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Career Guidance
  • Depression
  • Life Coaching
  • Problem Solving
  • Self Esteem
  • Stress
  • Women's Issues
  • Workplace Stress & Burnout
"
Clients sometimes mention that they are nervous about their first session and worry that they won't know what to say. They're relieved to find that sessions are often light-hearted, conversational, and flow easily. There's no need to prepare anything in advance.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call or for a free 15 minute consultation now - (289) 272-8391
"
Clients sometimes mention that they are nervous about their first session and worry that they won't know what to say. They're relieved to find that sessions are often light-hearted, conversational, and flow easily. There's no need to prepare anything in advance.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call or for a free 15 minute consultation now - (289) 272-8391

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Mindfulness
  • Cognitive Behavioural (CBT)
  • Solution Focused Brief (SFBT)
"
No two conversations are the same. We will structure our sessions to meet your goals and preferences. But along the way we will "think about thinking" and explore how our thoughts can interfere with our ability to meet our goals. And we'll use new skills to get unhooked from difficult thoughts, feelings, and memories so that we can spend more time living a fulfilling and meaningful life.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call or for a free 15 minute consultation now - (289) 272-8391
"
No two conversations are the same. We will structure our sessions to meet your goals and preferences. But along the way we will "think about thinking" and explore how our thoughts can interfere with our ability to meet our goals. And we'll use new skills to get unhooked from difficult thoughts, feelings, and memories so that we can spend more time living a fulfilling and meaningful life.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call or for a free 15 minute consultation now - (289) 272-8391

Location

Primary Location

Oakville, ON L6J

(289) 272-8391

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual sessions so you can join from the comfort of your own home or office. In-person sessions are available in Oakville.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call for a free consultation now - (289) 272-8391
"
I offer virtual sessions so you can join from the comfort of your own home or office. In-person sessions are available in Oakville.
Photo of Judith Paterson, Registered Social Worker, MSW, RSW, MBA
Judith Paterson
Registered Social Worker, MSW, RSW, MBA
Call for a free consultation now - (289) 272-8391