Judith Helen
Registered Psychotherapist (Qualifying) (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (647) 669-7163
Are you feeling stuck, disconnected, or overwhelmed, but unsure of what needs to change? The struggles we face often have a story behind them, and understanding that story can be the first step toward creating space for meaningful change and building a life that feels authentic and fulfilling.
When we work together, therapy becomes a space to understand yourself more deeply, explore the experiences that have shaped you, and recognize the patterns that influence how you think, feel, and relate to others. We’ll build self-awareness, explore practical ways to navigate challenges, and work toward meaningful change that feels true to who you are.
Therapy is about more than reducing symptoms; it’s about creating a deeper understanding of yourself and your story. At the heart of my work is the belief that everyone deserves to be met with care and compassion. I strive to provide a warm space where you can feel supported and empowered to live with greater clarity and authenticity.
Call or Email Judith Helen Psychotherapy now for a free 15 minute consultation - (647) 669-7163
Let's Connect (647) 669-7163
Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Judith Helen Psychotherapy
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 669-7163
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19819 Judith Helen Lamontagne Tostao
- Attended Université de Hearst, University of Toronto, DESP, HBsc.
Registered Psychotherapist (Qualifying): Judith Helen Lamontagne Tostao
Education and Years In Practice
Judith Helen Psychotherapy
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 669-7163
Specialties and Expertise
Expertise
- Anxiety
- Body Image
- Caregivers
- Chronic Illness
- Coping Skills
- Depression
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- First Responders
- Grief
- Hoarding
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Judith Helen Psychotherapy
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email or (647) 669-7163
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
French
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Trauma Focused
Judith Helen Psychotherapy
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 669-7163
Location
Judith Helen Psychotherapy
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 669-7163