Therapists in Saint John, NB

Photo of Jenna Sorensen (Msw Intern), Registered Social Worker in Saint John, NB
Jenna Sorensen (Msw Intern)
Registered Social Worker, BSC, BSW, RSW
Verified Verified
1 Endorsed
Saint John, NB E2L
Hi, I'm Jenna! I am currently completing my placement hours for my Master of Social Work degree with two independent clinicians in the Saint John area to gain a varied perspective of working in clinical practice. I will be offering low-cost services to individuals for $40 a session in-person (Saint John), online, or by phone from early April to late June. I come to the field with over ten years of experience in social work practice where I have worked with people experiencing intimate partner violence, substance use, and complex family dynamics. I can see individuals aged 14+ and have training in a variety of areas.
Hi, I'm Jenna! I am currently completing my placement hours for my Master of Social Work degree with two independent clinicians in the Saint John area to gain a varied perspective of working in clinical practice. I will be offering low-cost services to individuals for $40 a session in-person (Saint John), online, or by phone from early April to late June. I come to the field with over ten years of experience in social work practice where I have worked with people experiencing intimate partner violence, substance use, and complex family dynamics. I can see individuals aged 14+ and have training in a variety of areas.
(506) 607-8528 View (506) 607-8528
Photo of Amy Buckley, Registered Social Worker in Saint John, NB
Amy Buckley
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Saint John, NB E2K
We’re all just humans sharing an Earth, and that can be hard some days. Everyone faces a variety of challenges throughout life, and I tailor sessions to each individual’s needs. I work with clients ages 16+. I have a passion for walking alongside moms through the postpartum days (and beyond) and helping folks with anxiety, life transitions, and interpersonal relationships are also strong areas of interest for me. My practice is evidence based, and I utilize a structural, humanistic and strengths based approach and draw from frameworks such as CBT, narrative therapy, solutions focused therapy.
We’re all just humans sharing an Earth, and that can be hard some days. Everyone faces a variety of challenges throughout life, and I tailor sessions to each individual’s needs. I work with clients ages 16+. I have a passion for walking alongside moms through the postpartum days (and beyond) and helping folks with anxiety, life transitions, and interpersonal relationships are also strong areas of interest for me. My practice is evidence based, and I utilize a structural, humanistic and strengths based approach and draw from frameworks such as CBT, narrative therapy, solutions focused therapy.
(506) 499-9316 View (506) 499-9316
Photo of Jessica Hickie, Counsellor in Saint John, NB
Jessica Hickie
Counsellor
Verified Verified
Saint John, NB E2J
When it comes to managing stress, one of our greatest strengths is choosing which thoughts to trust. After attending Yorkville University as a mature student I believe it is never too late to set a new goal, dream a new dream, and choose a different action. I take a gentle and collaborative approach to counselling to help clients determine choices that are supportive of their personal values. With flexibility in mind, I have several counselling approaches to pull from.
When it comes to managing stress, one of our greatest strengths is choosing which thoughts to trust. After attending Yorkville University as a mature student I believe it is never too late to set a new goal, dream a new dream, and choose a different action. I take a gentle and collaborative approach to counselling to help clients determine choices that are supportive of their personal values. With flexibility in mind, I have several counselling approaches to pull from.
(506) 715-6718 View (506) 715-6718
Photo of Stephani Lane, Registered Social Worker in Saint John, NB
Stephani Lane
Registered Social Worker, BA, MSW, RSW
Verified Verified
Saint John, NB E2K
My practice aims to assist adults, teens (13+), and couples struggling with their mental health. As an experienced therapist, I know that what you want more than anything right now is to feel confident that you have more control over your emotions than they have over you. For you to get to that place though, you need to find a safe place to open up, and have an evidence-based therapist guide you down the right path and teach you the right skill set. Finding that therapist has proven difficult. I'm both hopeful and confident that I can help you gain insight, and teach you a skill set to help you move forward.
My practice aims to assist adults, teens (13+), and couples struggling with their mental health. As an experienced therapist, I know that what you want more than anything right now is to feel confident that you have more control over your emotions than they have over you. For you to get to that place though, you need to find a safe place to open up, and have an evidence-based therapist guide you down the right path and teach you the right skill set. Finding that therapist has proven difficult. I'm both hopeful and confident that I can help you gain insight, and teach you a skill set to help you move forward.
(506) 503-5942 View (506) 503-5942
Photo of Jaclyn Trecartin McAdam, Counsellor in Saint John, NB
Jaclyn Trecartin McAdam
Counsellor, MEd, BEd, CCC, LCT
Verified Verified
Saint John, NB E2M
I work with children, teens, adults, couples, and families, offering a strengths-based human-centred approach. Using an integrated, eclectic, collaborative, and creative approach, I work with clients on topics such as: grief, anxiety, depression, self esteem, separation/divorce, parenting, self-esteem, spirituality, empowerment, boundaries, peer relations/socialization, as well as other issues. I hold my Masters of Education in Counselling, my Bachelor of Education, and my Bachelor of Arts. I am a Certified Canadian Counsellor (CCC) and Licensed Counselling Therapist (LCT).
I work with children, teens, adults, couples, and families, offering a strengths-based human-centred approach. Using an integrated, eclectic, collaborative, and creative approach, I work with clients on topics such as: grief, anxiety, depression, self esteem, separation/divorce, parenting, self-esteem, spirituality, empowerment, boundaries, peer relations/socialization, as well as other issues. I hold my Masters of Education in Counselling, my Bachelor of Education, and my Bachelor of Arts. I am a Certified Canadian Counsellor (CCC) and Licensed Counselling Therapist (LCT).
(506) 647-3772 View (506) 647-3772
Photo of Lee Murphy Nobbs, Counsellor in Saint John, NB
Lee Murphy Nobbs
Counsellor, MEd, CCC, RP LCT
Verified Verified
Saint John, NB E2L
Not accepting new clients
My practice focuses on short to medium-term therapy where goal-setting is central. I work with adults of all ages, including teens aged 16 and up, who experience problems associated with depression or anxiety (including sleep difficulty/insomnia) and relationship struggles. Clients improve their coping skills and habits to support positive mental health, balanced thinking, living according to their chosen values, and managing stress.
My practice focuses on short to medium-term therapy where goal-setting is central. I work with adults of all ages, including teens aged 16 and up, who experience problems associated with depression or anxiety (including sleep difficulty/insomnia) and relationship struggles. Clients improve their coping skills and habits to support positive mental health, balanced thinking, living according to their chosen values, and managing stress.
(506) 499-9083 View (506) 499-9083
Photo of Port City Counselling Services Inc., Registered Psychotherapist in Saint John, NB
Port City Counselling Services Inc.
Registered Psychotherapist, BA, MDiv, LCT, RP
Verified Verified
Saint John, NB E2M
Port City Counselling Services is a multi-disciplinary team of independent therapists and clinicians providing mental health services in Saint John/Menaquesk, New Brunswick. Working within a client-centered approach, we offer and provide licensed counselling therapy, nutrition counselling, education, and advocacy. Come as you are and together we will find an approach that works for you.
Port City Counselling Services is a multi-disciplinary team of independent therapists and clinicians providing mental health services in Saint John/Menaquesk, New Brunswick. Working within a client-centered approach, we offer and provide licensed counselling therapy, nutrition counselling, education, and advocacy. Come as you are and together we will find an approach that works for you.
(506) 710-5566 View (506) 710-5566
Photo of Hills And Valleys Counselling Services, Registered Social Worker in Saint John, NB
Hills And Valleys Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Saint John, NB E2K
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Now offering our comprehensive iDBT treatment program for adults and youth! Check out our website and reserve your spot.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Now offering our comprehensive iDBT treatment program for adults and youth! Check out our website and reserve your spot.
(506) 503-5856 View (506) 503-5856
Photo of Nicole LeBlanc in Saint John, NB
Nicole LeBlanc
BA, MA, MSW, RSW
Verified Verified
1 Endorsed
Saint John, NB E2L
Not accepting new clients
I have 12 years of experience working with individuals (18+) with chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I also am a certified Mindfulness-integrated CBT practitioner (MICBT Institute, AU), and am qualified to teach Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School), Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH) and Mindful Self Compassion (MSC) Training (U. of San Diego Medical School).
I have 12 years of experience working with individuals (18+) with chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I also am a certified Mindfulness-integrated CBT practitioner (MICBT Institute, AU), and am qualified to teach Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School), Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH) and Mindful Self Compassion (MSC) Training (U. of San Diego Medical School).
(506) 405-2383 View (506) 405-2383
Photo of Ricky Joel McIntyre, Registered Social Worker in Saint John, NB
Ricky Joel McIntyre
Registered Social Worker, BSW, MSW, RSW, CPT
Verified Verified
1 Endorsed
Saint John, NB E2L
My area of expertise is working with children and youth. But I also work with adults and families. The main issues I typically would work on would be anxiety, depression, coping skills, trauma, etc. I offer support around behaviors, school issues, parenting, and mental health.
My area of expertise is working with children and youth. But I also work with adults and families. The main issues I typically would work on would be anxiety, depression, coping skills, trauma, etc. I offer support around behaviors, school issues, parenting, and mental health.
(506) 700-2540 View (506) 700-2540
Photo of Best Kind Counselling - Stephanie Fowlow, Registered Social Worker in Saint John, NB
Best Kind Counselling - Stephanie Fowlow
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Saint John, NB E2K
Waitlist for new clients
I provide individual, couple and family counselling for adults (18+), and families in the Saint John and surrounding area that is safe, respectful, empathetic and collaborative. I have practiced in various fields including child welfare, child & youth services, addictions and mental health services, crisis intervention and community outreach. I have experience working with adults dealing with addiction, relationship or family issues, blended families, parents who are struggling, trauma, anxiety, depression, domestic violence, survivors of sexual abuse, ADHD/ASD, grief/loss, self-esteem, stress, communication and boundaries.
I provide individual, couple and family counselling for adults (18+), and families in the Saint John and surrounding area that is safe, respectful, empathetic and collaborative. I have practiced in various fields including child welfare, child & youth services, addictions and mental health services, crisis intervention and community outreach. I have experience working with adults dealing with addiction, relationship or family issues, blended families, parents who are struggling, trauma, anxiety, depression, domestic violence, survivors of sexual abuse, ADHD/ASD, grief/loss, self-esteem, stress, communication and boundaries.
(506) 503-4252 View (506) 503-4252
Photo of A Work Of Heart Counselling Kim Gillcrist, Registered Social Worker in Saint John, NB
A Work Of Heart Counselling Kim Gillcrist
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Saint John, NB E2L
Waitlist for new clients
My practice provides professional counselling services to individuals (ages 16+), couples, and families. I specialize in areas of anxiety and depression, substance use/addiction, interpersonal relationships, trauma, coping with stress, professional burnout, adjusting to life changes, intimate partner violence and sexual assault. Through the counselling process we will explore your goals and natural strengths, improve coping skills, strengthen self esteem and promote behaviour change through support, psychoeducation, and psychotherapy. I want you to be able to live your best life!
My practice provides professional counselling services to individuals (ages 16+), couples, and families. I specialize in areas of anxiety and depression, substance use/addiction, interpersonal relationships, trauma, coping with stress, professional burnout, adjusting to life changes, intimate partner violence and sexual assault. Through the counselling process we will explore your goals and natural strengths, improve coping skills, strengthen self esteem and promote behaviour change through support, psychoeducation, and psychotherapy. I want you to be able to live your best life!
(506) 802-9289 View (506) 802-9289
Photo of Elizabeth Mayne, Registered Social Worker in Saint John, NB
Elizabeth Mayne
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Saint John, NB E2J
As a dedicated and compassionate registered clinical social worker, I am passionate about empowering individuals and couples to overcome obstacles and lead fulfilling lives. With a Master's degree in Social Work and years of experience in the field, I am committed to providing culturally competent and trauma-informed care to clients from diverse backgrounds. My approach to therapy is strengths-based, and trauma-informed, aiming to empower clients to build on their strengths, develop coping skills, and create positive changes in their lives. I am devoted to fostering a collaborative therapeutic relationship.
As a dedicated and compassionate registered clinical social worker, I am passionate about empowering individuals and couples to overcome obstacles and lead fulfilling lives. With a Master's degree in Social Work and years of experience in the field, I am committed to providing culturally competent and trauma-informed care to clients from diverse backgrounds. My approach to therapy is strengths-based, and trauma-informed, aiming to empower clients to build on their strengths, develop coping skills, and create positive changes in their lives. I am devoted to fostering a collaborative therapeutic relationship.
(506) 651-1239 View (506) 651-1239
Photo of Amanda Dawn Young in Saint John, NB
Amanda Dawn Young
MC, LCT-C, CCC
Verified Verified
Saint John, NB E2J
I believe all answers live within you and I am here to help you uncover those answers. I understand that life can be busy and sometimes chaotic! It is very likely that you may sacrifice your own self-care during these times. I incorporate elements of Cognitive Behavioural Therapy (CBT), trauma-focused CBT, solution-focused therapy, and positive psychology in my practice. In our sessions, you can expect a nonjudgmental, supportive, and safe environment. I take joy in integrating elements like nature, mindfulness, kindness, gratitude, and humour to enhance the therapeutic experience.
I believe all answers live within you and I am here to help you uncover those answers. I understand that life can be busy and sometimes chaotic! It is very likely that you may sacrifice your own self-care during these times. I incorporate elements of Cognitive Behavioural Therapy (CBT), trauma-focused CBT, solution-focused therapy, and positive psychology in my practice. In our sessions, you can expect a nonjudgmental, supportive, and safe environment. I take joy in integrating elements like nature, mindfulness, kindness, gratitude, and humour to enhance the therapeutic experience.
(506) 799-0316 View (506) 799-0316
Photo of Rising Tides Counselling Services, Registered Social Worker in Saint John, NB
Rising Tides Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Saint John, NB E2K
Welcome to our counselling team! We have therapists accepting new referrals and student counselling available at low or no cost. We work with individuals who have tried everything else and are looking for a deeper healing. Our clients benefit from our whole mind and body approach. We get to know your particular needs before we develop a treatment plan and work with an approach or pace that is most comfortable for you. We believe healing is possible and will be responsive to your needs throughout the counselling process.
Welcome to our counselling team! We have therapists accepting new referrals and student counselling available at low or no cost. We work with individuals who have tried everything else and are looking for a deeper healing. Our clients benefit from our whole mind and body approach. We get to know your particular needs before we develop a treatment plan and work with an approach or pace that is most comfortable for you. We believe healing is possible and will be responsive to your needs throughout the counselling process.
(506) 503-5767 View (506) 503-5767
Photo of Ashley Trenholm (Doughty), Counsellor in Saint John, NB
Ashley Trenholm (Doughty)
Counsellor, MACP, LCT, CCC
Verified Verified
Saint John, NB E2J
To help you achieve your goals I use a blended approach of CBT, Acceptance & Commitment Therapy, Solution Focused Therapy and Positive Psychology. Through my experience I have built the tools & knowledge to support you in breaking down barriers & becoming more mindful of self-limiting beliefs that may be keeping you from accomplishing your goals and living a life in alignment with what you value most. My approach is one of connection, collaboration and fostering confidence in you that you are capable of healing and achieving your goals. Being vulnerable and stepping into the uncomfortable is where we can truly begin to heal.
To help you achieve your goals I use a blended approach of CBT, Acceptance & Commitment Therapy, Solution Focused Therapy and Positive Psychology. Through my experience I have built the tools & knowledge to support you in breaking down barriers & becoming more mindful of self-limiting beliefs that may be keeping you from accomplishing your goals and living a life in alignment with what you value most. My approach is one of connection, collaboration and fostering confidence in you that you are capable of healing and achieving your goals. Being vulnerable and stepping into the uncomfortable is where we can truly begin to heal.
(506) 404-0824 View (506) 404-0824
Photo of Celeigh Barber-Russell, Counsellor in Saint John, NB
Celeigh Barber-Russell
Counsellor, MEd, LCT-C, CCC
Verified Verified
Saint John, NB E2L
I help clients develop a deeper understanding and improved regulation of their emotions, as well as treat symptoms of anxiety and depression. Many of my clients receive support for neurodivergent challenges. My warm and bright energy is highly effective at engaging clients of all ages by creating a supportive, soothing environment to explore the difficult emotions that can arise during treatment. Clients will be welcomed into an artistic, non-judgmental space where a creative, authentic, and caring therapist will help them explore how past events, present dynamics, and future hopes may be impacting their lives.
I help clients develop a deeper understanding and improved regulation of their emotions, as well as treat symptoms of anxiety and depression. Many of my clients receive support for neurodivergent challenges. My warm and bright energy is highly effective at engaging clients of all ages by creating a supportive, soothing environment to explore the difficult emotions that can arise during treatment. Clients will be welcomed into an artistic, non-judgmental space where a creative, authentic, and caring therapist will help them explore how past events, present dynamics, and future hopes may be impacting their lives.
(506) 702-8873 View (506) 702-8873
Photo of Briea Malloy, Registered Social Worker in Saint John, NB
Briea Malloy
Registered Social Worker, BA, MSW
Verified Verified
Saint John, NB E2J  (Online Only)
Above all, I value the importance of a genuine, supportive, and non-judgmental space where we are able to come together to set goals and create movement towards the next step in your journey. I believe in creating a welcoming and compassionate connection which promotes growth and allows you to develop insight into areas for change. I would love to work with you to learn new coping skills, develop more adaptive thinking patterns, and build confidence in your ability to navigate difficulties.
Above all, I value the importance of a genuine, supportive, and non-judgmental space where we are able to come together to set goals and create movement towards the next step in your journey. I believe in creating a welcoming and compassionate connection which promotes growth and allows you to develop insight into areas for change. I would love to work with you to learn new coping skills, develop more adaptive thinking patterns, and build confidence in your ability to navigate difficulties.
(506) 306-2684 View (506) 306-2684
Photo of Rosanne Coates, Counsellor in Saint John, NB
Rosanne Coates
Counsellor, MEd , LCT, CCC
Verified Verified
Saint John, NB E2K
I am a counsellor at heart! I have significant education, training, and counselling experience as a former psychiatric Registered Nurse (RN) (adult and child and adolescent psychiatry), international school/student counsellor. Currently, I hold a permanent position as EFAP counsellor. I am a licensed Counselling Therapist (LCT) with the CCTNB, Canadian Certified Counsellor (CCC) with CCPA, Registered Counselling Therapist (RCT) with Nova Scotia College of Counselling Therapist (NSCCT, and Registered member counsellor with the British Association for Counselling and Psychotherapy (MBACP). Licensed in NB, NS and the UK.
I am a counsellor at heart! I have significant education, training, and counselling experience as a former psychiatric Registered Nurse (RN) (adult and child and adolescent psychiatry), international school/student counsellor. Currently, I hold a permanent position as EFAP counsellor. I am a licensed Counselling Therapist (LCT) with the CCTNB, Canadian Certified Counsellor (CCC) with CCPA, Registered Counselling Therapist (RCT) with Nova Scotia College of Counselling Therapist (NSCCT, and Registered member counsellor with the British Association for Counselling and Psychotherapy (MBACP). Licensed in NB, NS and the UK.
(506) 908-0283 View (506) 908-0283
Photo of Todd Cormier, Counsellor in Saint John, NB
Todd Cormier
Counsellor, MEd, CCC, LCT
Verified Verified
Saint John, NB E2L
Waitlist for new clients
I am honoured and grateful to have worked with a very diverse population with a variety of presenting issues. My practice focuses on working with individuals who continue to live with chronic stress due to trauma and/or PTSD. Pulling from an evidence-based approach while sharing education and providing insight, to help create a greater awareness of current symptoms.
I am honoured and grateful to have worked with a very diverse population with a variety of presenting issues. My practice focuses on working with individuals who continue to live with chronic stress due to trauma and/or PTSD. Pulling from an evidence-based approach while sharing education and providing insight, to help create a greater awareness of current symptoms.
(506) 497-0785 View (506) 497-0785

See more therapy options for Saint John

How does your Counsellor compare?

Number of Counsellors in Saint John, NB

100+

Average cost per session

$140

Counsellors in Saint John, NB who prioritize treating:

88% Anxiety
81% Stress
79% Depression
76% Coping Skills
76% Self Esteem
74% Relationship Issues
68% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

68% Blue Cross
65% Medavie Blue Cross
57% SunLife

How Counsellors in Saint John, NB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Saint John?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.