Location
Offers online therapy
About
Accepting new clients! Are you feeling anxious or depressed due to a challenging experience that changed how you view yourself or the world around you? Well, you are not alone! These are common feelings experienced when we struggle to overcome challenging situations. We also tend to shelter ourselves from others and stop engaging in activities we once enjoyed. This can lead to even greater anxiety and a feeling of being stuck. These feelings are normal, but WHY you feel that way is UNIQUE to you. At Journey to Wellness Counselling Services, we can help you learn new skills to be able to work to overcome these challenges.
We specialize in evidence-based modalities such as Cognitive Behavioural Therapy, MI, attachment theory, and other therapeutic approaches. Since each of us is unique and has different needs, having a variety of tools allow us to work through various challenges. Including anxiety, depression, trauma, low self-esteem, grief and loss and relationship issues.
If you are looking for support and guidance with someone who will create a therapeutic plan around your needs, then please contact Journey to Wellness Counselling Service to set up a free 15-minute consultation. We offer in person, virtual (video on or off), phone sessions, or walk and talk sessions. Remember the first step is to take care of yourself.
Journey to Wellness Counselling Services's Photo Gallery
Call or Email Journey to Wellness Counselling Services for a free 15 minute consultation now - (226) 457-3571
Finances
- Session Fee: $150 per session
- Couples Session Fee: $225 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Cash, Mastercard, Visa
Qualifications
- Licence: Ontario / 12332
Additional Credentials
- Certificate: SickKids Learning Institute - Child Grief and Bereavement Certificate
- Certificate Date: 2019
- Degree: King's University College / BA (Thanatology)
- Year graduated: 2021
Endorsements
"Patricia is a warm, professional, and empathetic therapist who deeply cares about her work."
Registered Social Worker, MSW, RSW
Location
Offers online therapy
Specialties
- Grief
- Depression
- Anxiety
Issues
- ADHD
- Alzheimer's
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Child
- Coping Skills
- Disenfranchised grief
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Hoarding
- Infidelity
- Life Coaching
- Life Transitions
- Non-death losses
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mental Health
- Elderly Persons Disorders
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Gestalt
- Gottman Method
- Humanistic
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
Modality
- Individuals
- Couples
- Group
Last Modified: 10 Aug 2022
(226) 457-3571