
Journey to Wellness Counselling Services
Registered Psychotherapist (Qualifying), BA, MACP (She, Her)
Verified by Psychology Today
4 Endorsed
London, ON N5Z
Let's Connect (226) 457-3571

Accepting new clients! If you are reading this, you may be struggling with the aftermath of a traumatic event, and I want you to know that you're not alone. My goal is to help you regain a sense of control over your life, reduce trauma symptoms, and develop healthy coping strategies. My approach is grounded in compassion, empathy and understanding. I believe that everyone's experience with trauma is unique, and there is no "right" or "wrong" way to heal. During our sessions together, we'll work on building a safe and trusting relationship so that you can feel comfortable sharing your story and exploring your emotions.
We use a trauma informed-polyvagal approach, specializing in complex needs for youth (12+) and adults experiencing social, emotional, behavioral, and mental health issues. We'll utilize evidence-based treatment modalities such as EMDR MI, DBT, and CBT because by having a variety of tools allows us work with many different types of disorders and symptoms.
If you are ready to begin your journey towards healing, then please contact Journey to Wellness Counselling Service to set up a free 15-minute consultation. We offer in home visits, virtual (video on or off), phone, and walk and talk therapy sessions. The first step begins by you reaching out for help!
Call or Email
Journey to Wellness Counselling Services
now for a free 15 minute consultation - (226) 457-3571
Let's Connect (226) 457-3571

Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Insurance
- WSIB
Call or Email me for a free 15 minute consultation now - (226) 457-3571

Journey to Wellness Counselling Services
Registered Psychotherapist (Qualifying),
BA,
MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12332
- Certificate from SickKids Learning Institute - Child Grief and Bereavement Certificate 2019
- Certificate from EMDRIA - Trained in EMDR
- Attended Yorkville University , MACP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Domestic Abuse
Expertise
- Behavioural Issues
- Bipolar Disorder
- Child
- Coping Skills
- Depression
- Disenfranchised Grief
- Divorce
- Domestic Violence
- Elderly Persons Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Non-Death Losses
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
4 Endorsements
Client Focus
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Couples,
Family
Communities
Bisexual Allied,
Body Positivity,
Cancer,
Lesbian Allied,
Queer Allied,
Single Mother,
Transgender Allied,
Veterans
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Couples,
Family
Communities
Bisexual Allied,
Body Positivity,
Cancer,
Lesbian Allied,
Queer Allied,
Single Mother,
Transgender Allied,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Gottman Method
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Groups
Living with and managing anxiety

Group therapy is an affordable way to access mental health support. Plus, when we engage with others, we discover that we suffer from similar fears and insecurities. This 6-week therapy group will focus on living with anxiety. You'll learn how to regulate your nervous system. You'll discover how your mind creates anxiety and what you can do about it. Also you will discover a part of yourself that can manage anxious feelings with curiosity, kindness, and acceptance. This therapy group will teach you how to be with your anxiety and live with more emotional freedom. Cost is $325/6 sessions.
Expertise
Anxiety
Age
Adults
Group Meets
Every Tue 7 P.M. - 8:30 P.M.
Location
Virtual
London, ON N5Z
Email Patricia Carey about this group or call - (226) 457-3571
Location
Primary Location
London, ON N5Z
(226) 457-3571Additional Location
Nearby Areas
Towns/Cities
Call or Email me for a free 15 minute consultation now - (226) 457-3571

Journey to Wellness Counselling Services
Registered Psychotherapist (Qualifying),
BA,
MACP
Last Modified: 19 May 2023