Location
Offers online therapy
All individual sessions are current virtual. Some group/workshops are offer in person.
About
There are times that each of us may struggle with life difficulties and managing our own emotions which can often lead to increased worry, decreased motivation, and dissatisfaction. Reaching out for support can be the hardest step in beginning to work towards your goals. It can feel overwhelming to open up to someone about your emotions, thoughts and areas of concern.
My hope is to create a safe and supportive environment free of judgment and encourage enlightening and motivating conversations with my clients. We will work together to create a treatment plan that can assist with working through life challenges and becoming the best version of yourself. I offer a free 15 minute consultation to discuss how I can help.
During our sessions I will provide a safe space to discuss your thoughts and emotions and provide concrete skills that you can apply to assist with managing your own emotions, establishing meaningful connections with others and living a more mindful life. I look forward to working with you on your own journey to a more fulfilling life.
Call or Email Journey Of Hope Counselling & Psychotherapy for a free 15 minute consultation now - (365) 398-0579
Finances
- Session Fee: $150 per session
Pay By:
ACH Bank transfer, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Reimbursment through insurance
Sessions will be paid up front and receipts provided for clients to receive reimbursement from their insurance.
Email us or call (365) 398-0579 with questions.
Qualifications
- Years in Practice: 11 Years
- Licence: Ontario / 004011
- School: Trent University
- Year Graduated: 2009
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
Additional Credentials
- Certificate: National Acupuncture Detoxification Association / 11468
- Degree: Fleming College / Drug & Alcohol Counsellor
- Year graduated: 2011
Journey Of Hope Counselling & Psychotherapy's Groups
Mindfulness Group
Expand your awareness of remaining present and focusing with intention through our mindfulness group
Book Club Therapy
Book club therapy provides a supportive environment to explore thoughts and emotions and the impact they have on our lives through the conversations sparked from literary pieces. We take the support and enjoyment of book club and integrate therapeutic discussions and skill building throughout our weeks together. This is a great opportunity to build new relationships while also exploring the relationship with ourselves through the power of language.
Location
Offers online therapy
Specialties
Issues
- Addiction
- Alcohol Use
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Depression
- Drug Abuse
- Emotional Disturbance
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Group
Last Modified: 14 Dec 2022
(365) 398-0579