People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
Sometimes you just need to talk things through to get clarity around what you want. This may be difficult if you are feeling a sense of disconnectedness with your Self. Maybe it’s time to detach from other people’s expectations so you can reconnect with your own needs and wants. My aim is to guide you in challenging old beliefs that may need to change.
As a Registered Psychotherapist, I integrate various modalities to address the needs of the mind, body and soul. My style is compassionate, understanding and non-judgmental. Please contact me for a free consultation to assess whether I can provide the guidance and insight you are looking for and help you reclaim your right to a joyful life.
- Session Fee: $140 per session
- Couples Session Fee: $235 per session
Pay By: ACH Bank transfer, Cash, Visa
Please check with your group insurance carrier to determine whether psychotherapy services are covered under your plan.
Email me or call (647) 371-5601 with questions.
- Years in Practice: 5 Years
- Membership: College of Registered Psychotherapists of Ontario
- School: Transformational Arts College
- Year Graduated: 2018
- Membership: College of Registered Psychotherapists of Ontario / 009022
- Degree: University of Toronto / Bachelor of Arts
- Self Esteem
- Relationship Issues
- Life Coaching
- Marital and Premarital
- Career Guidance
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Peer Relationships
- Women's Issues
Ethnicity: Other Racial or Ethnic Background
I also speak: French and Italian
- Elders (65+)
Types of Therapy
- Body-Centred Therapy
- Compassion Focused
- Emotionally Focused
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Tarot Therapy