Thornhill
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Email Me
(365) 607-5807 Call Me
(365) 607-5807 Call Me
or
Email Me
Photo of Joshua Mata, Registered Psychotherapist

Joshua Mata

Registered Psychotherapist

Verified by Psychology Today Verified by Psychology Today
Thornhill, ON L3T
Call Me
Available both in-person and online
Thornhill, ON L3T
My website
Let's Connect (365) 607-5807
Photo of Joshua Mata, Registered Psychotherapist
There are so many things to balance in life, whether it’s work, relationships, or personal wellbeing. Meanwhile, we are often also trying to manage our pasts and our futures too! Anxiety, depression, or stress can be pervasive throughout. So let’s team up and give you a space to be real and authentic about everything that’s going on. This is the place to explore, to grow, to grieve, to be frustrated, and to think and feel.
I provide both in-person and online counselling and psychotherapy for anxiety, depression, trauma, stress, burnout, and life transitions, while using an approach that focuses on connection and new insights. Together, we will work to create a personalized treatment that addresses the needs you have, whether you want to learn, cope, grow, or release a burden.
My goal is not just to help you 'feel' that change has happened but that you objectively 'see' changes in your life. For some, this may be a reduction in symptoms and intense emotions. For others, this may be a new perspective on life or a deeper connection with self and with others. So let's chat and see where this next stage of your journey is taking you!
Call or Joshua Mata now for a free 15 minute consultation - (365) 607-5807

My Practice at a Glance

Available both in-person and online

Thornhill, ON L3T

(365) 607-5807

The Village Hive

150 Duncan Mill Road

Unit 2

North York, ON M3B map
My website
I offer in-person sessions on Tuesdays and Thursdays and teletherapy throughout the week. Lunch-time and evening hours are also available.
I specialize in Anxiety, Depression and Self Esteem 
$135 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Joshua Mata
Let's Connect (365) 607-5807
Photo of Joshua Mata, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Thornhill, ON L3T

(365) 607-5807

The Village Hive

150 Duncan Mill Road

Unit 2

North York, ON M3B map
My website
I offer in-person sessions on Tuesdays and Thursdays and teletherapy throughout the week. Lunch-time and evening hours are also available.
I specialize in Anxiety, Depression and Self Esteem 
$135 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Joshua Mata

Finances

Fees

  • Individual Sessions $135
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cheque, Discover, e-Transfer, Mastercard, Visa
"
I accept pre-authorized payments and Interac e-Transfers, and my receipts can be submitted for reimbursements from benefit providers. I also have sliding scale fees for teletherapy appointments. Feel free to contact me with any questions, concerns, or suggestions.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 607-5807
"
I accept pre-authorized payments and Interac e-Transfers, and my receipts can be submitted for reimbursements from benefit providers. I also have sliding scale fees for teletherapy appointments. Feel free to contact me with any questions, concerns, or suggestions.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 607-5807

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 14323 Joshua Mata

    • Education and Years In Practice

  • In Practice for 4 years
"
Since 2018 I have been helping adults of all ages, stages, and demographics who are struggling with life transitions, coping, and feeling overwhelmed by life, and I have continued to do so in a clinical capacity since 2022. I have a bachelor's in Psychology and a master's in Clinical Counselling.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 607-5807
"
Since 2018 I have been helping adults of all ages, stages, and demographics who are struggling with life transitions, coping, and feeling overwhelmed by life, and I have continued to do so in a clinical capacity since 2022. I have a bachelor's in Psychology and a master's in Clinical Counselling.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 607-5807

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Anger Management
  • Coping Skills
  • Grief
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
"
The main issues I help with are anxiety, depression, trauma, stress, burnout, and life transition adjustments. Initially, we'll take time to identify and plan where to focus our efforts. Then, we'll either implement practical or experiential exercises to try to make the biggest change. Many people see gradual improvements within the first month, followed by sustained improvements over time.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 607-5807
"
The main issues I help with are anxiety, depression, trauma, stress, burnout, and life transition adjustments. Initially, we'll take time to identify and plan where to focus our efforts. Then, we'll either implement practical or experiential exercises to try to make the biggest change. Many people see gradual improvements within the first month, followed by sustained improvements over time.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 607-5807

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Internal Family Systems (IFS)
"
I use an eclectic approach combining multiple therapy models, including Internal Family Systems, Cognitive-Behavioural, and Dialectical Behavioural therapies, as well as Mindfulness. Often, we'll explore certain "parts" of your psychology and how they relate to your situation, then find ways to either bring healing or implement practical steps to make a difference.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 607-5807
"
I use an eclectic approach combining multiple therapy models, including Internal Family Systems, Cognitive-Behavioural, and Dialectical Behavioural therapies, as well as Mindfulness. Often, we'll explore certain "parts" of your psychology and how they relate to your situation, then find ways to either bring healing or implement practical steps to make a difference.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 607-5807

Location

Primary Location

Thornhill, ON L3T

(365) 607-5807

Email Me

My website

Additional Location

The Village Hive

150 Duncan Mill Road

Unit 2

North York, ON M3B

(365) 607-5807

Nearby Areas

Towns/Cities

Postal Codes

"
I offer in-person sessions on Tuesdays and Thursdays and teletherapy throughout the week. Lunch-time and evening hours are also available.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call for a free consultation now - (365) 607-5807
"
I offer in-person sessions on Tuesdays and Thursdays and teletherapy throughout the week. Lunch-time and evening hours are also available.
Photo of Joshua Mata, Registered Psychotherapist
Joshua Mata
Registered Psychotherapist
Call for a free consultation now - (365) 607-5807