Josh Wade

Registered Social Worker, MSW, RSW, BSW

Email Me

(437) 525-0687 Call Me

Email Me

Josh Wade

Registered Social Worker, MSW, RSW, BSW (he, him)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (437) 525-0687

Available online only

Toronto, ON M5B

My website

Your mind doesn’t switch off. You overthink decisions. There’s constant pressure to stay sharp, perform, and keep things together. From the outside, things look fine. Internally, it feels tense, restless, and hard to fully relax. Most of the men I work with are used to pushing through, but over time, that turns into anxiety, irritability, mental fatigue, and disconnection. I help you understand what’s driving it, including how past experiences have shaped these patterns, then we work on changing how you respond so you can feel more in control and less caught in it.

The focus is practical: Reduce overthinking and mental clutter. Manage stress without burnout. Enhance focus, emotional control, and decision-making. Be more present in your relationships.

My approach is structured, direct, and grounded in CBT, mindfulness, and motivational interviewing. No fluff—just clear conversations and tools you can use day to day. If you’re ready to feel more in control and less driven by pressure, book a free 15-minute consult to see if it’s a fit.

Call or Email Josh Wade now for a free 15 minute consultation - (437) 525-0687

My Practice at a Glance

Available online only

Mindful Path Counselling

Toronto, ON M5B

(437) 525-0687

Ottawa, ON K2P

My website

I offer online availability Monday-Friday from 3:00 pm - 9:00 pm. I am flexible outside of my listed availability if you require it.

I specialize in Men's Issues, Stress and Anxiety

$170 Per Session, I accept insurance

I see individuals and couples

I am looking forward to working with you.

Let's Connect (437) 525-0687

My Practice at a Glance

Available online only

Mindful Path Counselling

Toronto, ON M5B

(437) 525-0687

Ottawa, ON K2P

My website

I offer online availability Monday-Friday from 3:00 pm - 9:00 pm. I am flexible outside of my listed availability if you require it.

I specialize in Men's Issues, Stress and Anxiety

$170 Per Session, I accept insurance

I see individuals and couples

I am looking forward to working with you.

Finances

Fees

Individual Sessions $170
Couple Sessions $190

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Alberta Blue Cross
Alliance
Benecaid
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Canadian Armed Forces (CAF)
Chambers Plan
CINUP
Critical Incident Response
CVAP | Crime Victim
Desjardins
Developmental Services Ontario
Empire Blue Cross Blue Shield
EOS
Equitable Life of Canada
First Nations Health Authority
Great-West Life
Green Shield Canada
Group Source
Guardian
Health Canada NIHB
Homewood Health
Humana
iA Financial Group
Interim Federal Health Program
International Operators Union
Johnson
Johnston Group
LifeWise
Lumino Health
Manion Wilkins
Manulife
Maximum Benefit
MDM
Medavie Blue Cross
Meridian
Morcore
My Group Health
Next Gen RX
OEBAC
Ontario Autism Program
Ontario Iron Workers
Ontario Massage College (OMC)
OTIP
Pembridge
People Corporation
RBC Insurance
Royal Canadian Mounted Police
RTOERO
RWAM
SSQ
SunLife
TELUS Health
The Co-operators
UNICARE
Veterans Affairs Canada
Victim Quick Response Program
Victor Insurance
Wawenesa
WSIB

I accept cash, cheque, credit card, e-transfer, and most private insurance companies. I direct bill to Greenshield, BlueCross/BlueShield, College of Massage Therapists (CMO), Non-Insured Health Benefits (NIHB), Indigenous Services Canada (ISC), Jordan's Principal, Veterans Affairs, and MCCS

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (437) 525-0687

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (437) 525-0687

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Josh Wade

Education and Years In Practice

In Practice for 11 years

Attended Wilfrid Laurier University, Master of Social Work, Graduated 2023

Additional Credentials

License: British Columbia College of Social Workers 18172 / 2026

Certificate from Psychotherapy Networker - Cognitive Processing Therapy Certification 2024

I hold a Master of Social Work and a Bachelor of Social Work, and I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (MSW, RSW). I am certified in Cognitive Processing Therapy, among other evidence-based modalities.

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (437) 525-0687

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (437) 525-0687

Specialties and Expertise

Top Specialties

Men's Issues
Stress
Anxiety

Expertise

Anger Management
Career Guidance
Coping Skills
Depression
First Responders
Life Transitions
Self Esteem
Trauma and PTSD

I support men dealing with burnout, overwhelm, stress, and pressure to perform. Many are used to pushing through but feel mentally drained, overthinking, or unable to switch off. This often reflects patterns shaped by past experiences. I also work with first responders. My approach is structured, practical, and focused on helping you build a clear path forward.

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (437) 525-0687

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (437) 525-0687

2 Endorsements

Stephanie Dinsmore

Registered Social Worker, EdD, MSW, RSW

Josh is warm, empathetic, and open-minded. Josh has experience with multiple populations including but not limited to; women, men, youth, people who experience severe and persistent mental health, and people with disabilities.

Arms Open - Relationship and Couples Counselling

Registered Psychotherapist, RP

Part of Mindful Path Counselling

View Practice

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Stephanie Dinsmore

Registered Social Worker, MSW, RSW, MA, RP

Brenda Diane Foster

Registered Psychotherapist (Qualifying), MA

Ashley Elizabeth Vickerd

Registered Psychotherapist, RP

Sara Hubble

Registered Psychotherapist (Qualifying), RP-Q

Liana Marsden

Registered Social Worker, MSW, BSW, RSW

Brittany Vervaet

Pre-Licensed Professional, MACP

Tamia Knight

Registered Social Worker, MA, RSW , PhD(c)

Sean Hunter

Registered Social Worker, MSW, RSW

Emmanuel Ita

Registered Psychotherapist (Qualifying), MACP, PGD, BSc

Alexandra Liota

Pre-Licensed Professional, MA (C), BA

Erin Sunstrum

Registered Psychotherapist, MACP, BEd, HBA, RP

Brandy Weaver

Registered Psychotherapist, RP, MA, BA

Katrina Sparks

Registered Social Worker, MACP, BA

Richard Utama

Registered Social Worker, BSW, MSW, RSW

Japnam Deol

Registered Social Worker, RSW, MSW

Julia Kirouac

Pre-Licensed Professional, MACP,BA

Sander Vink

Registered Psychotherapist (Qualifying)

Paula Porter

Registered Psychotherapist, MA, RP

Ally Huszczo

Registered Psychotherapist (Qualifying), BScFS, MACP

Janine Davies

Registered Psychotherapist, MA, BA

Renata Fulawka

Registered Psychotherapist, RP, MA, MACP

Kyla A Campbell

Registered Social Worker, H.Bsw, MSW-IF, RSW

Zainab Choudhery

Registered Psychotherapist, MA, CYC, BA

Marlee Tansley

Registered Social Worker, BA, MSW, RSW

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied

Ethnicity

Indigenous Peoples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied

Ethnicity

Indigenous Peoples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Relational
Strength-Based
Trauma Focused

I draw from evidence-based approaches including CBT, mindfulness, solution-focused therapy, and ACT. Therapy isn't one-size-fits-all—we'll build a practical, structured plan that fits you and focuses on what actually works in your day-to-day life.

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (437) 525-0687

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (437) 525-0687

Location

Primary Location

Mindful Path Counselling

Toronto, ON M5B

(437) 525-0687

Email Me

My website

Additional Location

Ottawa, ON K2P

(437) 525-0687

Group Practice

Mindful Path Counselling

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer online availability Monday-Friday from 3:00 pm - 9:00 pm. I am flexible outside of my listed availability if you require it.

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call for a free consultation now - (437) 525-0687

I offer online availability Monday-Friday from 3:00 pm - 9:00 pm. I am flexible outside of my listed availability if you require it.

Josh Wade

Registered Social Worker, MSW, RSW, BSW

Call for a free consultation now - (437) 525-0687

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