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Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker

Jose Sebastian From Whitehouse Psychotherapy

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
Scarborough, ON M1C
Let's Connect (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Life has many challenges which leave some of us feeling overwhelmed. This can provoke anxiety and we may not know where to look for answers. Deciding to let someone into your innermost self takes courage. I am an empathetic, caring, trustworthy, and non-judgemental therapist. I can help you to discover your strengths and self-worth. I believe we are resilient when we feel supported and safe and that everyone has the capability to heal. If you are struggling, please reach out and together we can work toward decreasing your anxiety and building your self confidence and sense of safety.
For 20 years, I have been privileged to work with clients from many walks of life. I have worked in both healthcare and community settings, providing counselling, mental health, and other referral services. Working in leading hospitals in Toronto, I have also provided counselling to clients and families facing chronic and terminal physical adversities.
If you're in search of a therapist who values your experiences and is dedicated to fostering positive change, I invite you to explore the possibility of working together. Together, we can uncover inner strength and embark on a journey towards a brighter future. I am also fluent in Hindi and Malayalam and can provide therapy in these languages!
Call or Jose Sebastian From Whitehouse Psychotherapy now for a free 15 minute consultation - (289) 204-2246

My Practice at a Glance

Available online only

Jose Sebastian

Scarborough, ON M1C

(289) 204-2246
video and telephone calls only
I specialize in Anxiety, Men's Issues and Depression 
$150 Per Session  
I see individuals, couples and families  
Let's Connect (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available online only

Jose Sebastian

Scarborough, ON M1C

(289) 204-2246
video and telephone calls only
I specialize in Anxiety, Men's Issues and Depression 
$150 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $185
  • Pay by ACH Bank transfer, Wire
"
I will provide a receipt for each session so that you can submit it to your extended health benefits for re-imbursement or submit it with your taxes at tax time. Fees are payable at the end of session.
Call or for a free 15 minute consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW
"
I will provide a receipt for each session so that you can submit it to your extended health benefits for re-imbursement or submit it with your taxes at tax time. Fees are payable at the end of session.
Call or for a free 15 minute consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jose Sebastian From Whitehouse Psychotherapy
  • In Practice for 19 Years
  • Membership with Ontario Association of Social Workers 20519 / 2023
  • Attended University of Toronto, MSW, Graduated 2005
"
I continue to work in a hospital network in Toronto. I am a certified life coach. I also keep myself updated on therapy modalities. I work extensively with Depression, anxiety, Bi-Polar disorder, PTSD, Men's issues, Care giver burnout, Families dealing with mental illness and Life coaching.
Call or for a free 15 minute consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW
"
I continue to work in a hospital network in Toronto. I am a certified life coach. I also keep myself updated on therapy modalities. I work extensively with Depression, anxiety, Bi-Polar disorder, PTSD, Men's issues, Care giver burnout, Families dealing with mental illness and Life coaching.
Call or for a free 15 minute consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Men's Issues
  • Depression

Expertise

  • Anger Management
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Guidance
  • Dissociative Disorders (DID)
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Impulse Control Disorders
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • New comers to Canada
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
"
Drawing on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT), I believe in a holistic healing process. I integrate mindfulness, meditation, and spirituality to achieve lasting transformative outcomes. Please reach out to book a complimentary consultation at www.shelleywhitehouse.com/practitioner/jose/
Call or for a free 15 minute consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW
"
Drawing on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT), I believe in a holistic healing process. I integrate mindfulness, meditation, and spirituality to achieve lasting transformative outcomes. Please reach out to book a complimentary consultation at www.shelleywhitehouse.com/practitioner/jose/
Call or for a free 15 minute consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi
Malayalam
Urdu

Age

Teen
Adults

Participants

Individuals
Couples
Family

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi
Malayalam
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family Systems
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I find great success in using CBT (Cognitive behavioral therapy) SFT (Solution focused therapy) and ACT (Acceptance and Commitment therapy) with my clients. These modalities are very helpful in assisting us in defusing from those constant negative unwanted thoughts and helping us move toward our values and goals. When we can unplug from our thoughts, anxiety naturally decreases.
Call or for a free 15 minute consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW
"
I find great success in using CBT (Cognitive behavioral therapy) SFT (Solution focused therapy) and ACT (Acceptance and Commitment therapy) with my clients. These modalities are very helpful in assisting us in defusing from those constant negative unwanted thoughts and helping us move toward our values and goals. When we can unplug from our thoughts, anxiety naturally decreases.
Call or for a free 15 minute consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW

Location

Primary Location

Jose Sebastian

Scarborough, ON M1C

(289) 204-2246

Nearby Areas

Towns/Cities

Postal Codes

"
video and telephone calls only
Call for a free consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW
"
video and telephone calls only
Call for a free consultation now - (289) 204-2246
Photo of Jose Sebastian From Whitehouse Psychotherapy, MSW, RSW, Registered Social Worker
Jose Sebastian From Whitehouse Psychotherapy
Registered Social Worker, MSW, RSW