Jordan
Counsellor, MA, CCC, RCC (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Montréal, QC H2K
Let's Connect (877) 542-8727
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
To start, we’ll create a customized plan for your counselling. Often, I’ll first teach you some skills for understanding and managing your emotions so that you feel more in control and grounded early on. We’ll also explore your history so that we can do more advanced therapeutic work that focuses on addressing your unique challenges and achieving your goals.
I believe gay men have inherent worth, and that we deserve fulfilling lives. I help fellow gay men just like you understand their emotions better, heal from past trauma, and grow their sense of self-worth so that they can enjoy living fully as themselves. Visit my website today and book your free 15 minute consultation call to get started.
Call or Email Jordan Gruenhage now for a free 15 minute consultation - (877) 542-8727
Let's Connect (877) 542-8727
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 17980 Jordan GruenhageLicence province differs from primary location province.
- Attended Simon Fraser University, MA Counselling Psychology
- Membership with Registered Clinical Counsellor (RCC)
- Membership with Canadian Certified Counsellor (CCC)
Education and Years In Practice
Additional Credentials
Jordan Gruenhage
Counsellor, MA, CCC, RCC
Feel free to ask about qualifications and training experience. Email or (877) 542-8727
Specialties and Expertise
Top Specialties
- LGBTQ+
- Trauma and PTSD
- Self Esteem
Expertise
- Anxiety
- Body Image
- Coping Skills
- Emotional Disturbance
- Men's Issues
- Open Relationships Non-Monogamy
- Relationship Issues
- Sex-Positive, Kink Allied
- Stress
Jordan Gruenhage
Counsellor, MA, CCC, RCC
Do these issues align with your needs? Email or (877) 542-8727
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- EMDR
- Internal Family Systems (IFS)
- Trauma Focused
Jordan Gruenhage
Counsellor, MA, CCC, RCC
Ask about what different forms of therapy will be like. Email or (877) 542-8727
Location
Additional Location
Gatineau, QC J8X
(877) 542-8727