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Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW

Jola (Yola) Mecani - A to Z Psychotherapy

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
1970 Brock Road, Pickering, ON L1V
(365) 661-4366
Let's Connect (365) 661-4366
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
You don’t have to figure this out alone. Whether you're feeling overwhelmed by anxiety, stuck in patterns that don't serve you, or struggling to connect with your partner, therapy can be a space to pause, reflect, and realign. I work with individuals and couples navigating emotional disconnection, self-doubt, conflict cycles, and past wounds that still echo today.
In our sessions, I bring warmth, insight, and a strong grounding in attachment and trauma-informed care. For couples, I help partners move from disconnection and misunderstanding to deeper emotional safety and intimacy. For individuals, I offer support in building self-understanding, emotional regulation, and trust in your own voice.
If you’re ready to begin this work, I’d be honoured to walk alongside you. Feel free to book a free consultation so we can connect.
Call or Jola (Yola) Mecani - A to Z Psychotherapy now for a free 15 minute consultation - (365) 661-4366

Practice at a Glance

Available both in-person and online

1970 Brock Road

Pickering, ON L1V map

 (365) 661-4366
I'm available most evenings and weekends. I offer both in person and online service.
I specialize in Relationship Issues, Trauma and PTSD and Anxiety 
$165 Per Session  
I see individuals, couples and families  
The video offers a quick introduction so you can get a feel for who I am.Iinvite you to book a free consultation to see if we're a good fit
Jola (Yola) Mecani - A to Z Psychotherapy
Let's Connect (365) 661-4366
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW

Practice at a Glance

Available both in-person and online

1970 Brock Road

Pickering, ON L1V map

 (365) 661-4366
I'm available most evenings and weekends. I offer both in person and online service.
I specialize in Relationship Issues, Trauma and PTSD and Anxiety 
$165 Per Session  
I see individuals, couples and families  
The video offers a quick introduction so you can get a feel for who I am.Iinvite you to book a free consultation to see if we're a good fit
Jola (Yola) Mecani - A to Z Psychotherapy

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $200

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa
"
Please review your insurance provider to confirm if Registered Social Worker and/or Psychotherapy is covered.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 661-4366
"
Please review your insurance provider to confirm if Registered Social Worker and/or Psychotherapy is covered.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 661-4366

Qualifications

    Registered Social Worker: Jola Mecani
  • Verified by Psychology Today Licensed by Province of Ontario / 859398 Jola Mecani

    • Education and Years In Practice

  • Attended Wilfrid Laurier University, Master of Social Work
"
Trainings/Certificates: Dialectical Behavioral Therapy (DBT) , DBT for youth, Emotionally Focused Individual Therapy, EFIT for trauma, Narrative Therapy, Trauma Focused-CBT, Motivational Interviewing, Felt Sense Polyvagal, Childhood Brain Development, and Feelings Activities in Play Therapy.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 661-4366
"
Trainings/Certificates: Dialectical Behavioral Therapy (DBT) , DBT for youth, Emotionally Focused Individual Therapy, EFIT for trauma, Narrative Therapy, Trauma Focused-CBT, Motivational Interviewing, Felt Sense Polyvagal, Childhood Brain Development, and Feelings Activities in Play Therapy.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 661-4366

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Trauma and PTSD
  • Anxiety

Expertise

  • Attachment Wounds
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Intergenerational Trauma
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Self Esteem
  • Spirituality
  • Women's Issues
"
I work with individuals, preteens, youth & couples. Drawing from Emotionally Focused Therapy (EFT), I help partners explore their attachment needs, express vulnerable emotions, & reconnect in more secure & meaningful ways. When working with preteens and youth, I draw from DBT,CBT,&play-based methods to support emotional regulation, reduce anxiety, boost self-esteem,& enhance interpersonal skills.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 661-4366
"
I work with individuals, preteens, youth & couples. Drawing from Emotionally Focused Therapy (EFT), I help partners explore their attachment needs, express vulnerable emotions, & reconnect in more secure & meaningful ways. When working with preteens and youth, I draw from DBT,CBT,&play-based methods to support emotional regulation, reduce anxiety, boost self-esteem,& enhance interpersonal skills.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 661-4366

4 Endorsements

Crystal Soares
Crystal Soares
Registered Social Worker, MSW, RSW
Jola is a skilled and compassionate psychotherapist dedicated to helping clients navigate life's challenges. She creates a safe, supportive space where clients feel heard and understood. Highly recommended for those seeking expert, client-centered care.
Stephanie Moncada
Stephanie Moncada
Registered Psychotherapist, MA, RP
A highly attuned therapist, Yola offers a holistic approach to mental health, blending traditional therapy techniques with mindfulness practices. She's dedicated to creating a compassionate space where clients can discover their inner strength
Katja Tupak Psychotherapy
Katja Tupak Psychotherapy
Registered Psychotherapist, BA Hons, MPP, MEd
Jola is an incredibly skilled therapist and wonderful human being. Her genuine and profound care for others translate into meaningful connections, thoughtful guidance, and a safe space for healing and growth.
Ishara Ramroop
Ishara Ramroop
Registered Psychotherapist, MA, RP
Jola is a compassionate, insightful therapist whose warm, grounded presence helps clients feel truly seen. She combines empathy, clinical skill, and practical tools to offer meaningful, effective support for healing and growth.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

Albanian

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

Albanian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Play Therapy
  • Relational
  • Somatic
  • Trauma Focused
"
My approach integrates primarily Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and polyvagal/somatic led interventions. Every emotion has a story to tell, and my approach invites you to welcome them with curiosity rather than resistance.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 661-4366
"
My approach integrates primarily Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and polyvagal/somatic led interventions. Every emotion has a story to tell, and my approach invites you to welcome them with curiosity rather than resistance.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 661-4366

Location

Primary Location

1970 Brock Road

Pickering, ON L1V

(365) 661-4366

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
I'm available most evenings and weekends. I offer both in person and online service.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 661-4366
"
I'm available most evenings and weekends. I offer both in person and online service.
Photo of Jola Mecani - Jola (Yola) Mecani - A to Z Psychotherapy, Registered Social Worker, MSW, RSW
Jola (Yola) Mecani - A to Z Psychotherapy
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 661-4366