Ottawa
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Email Me
(343) 500-3571 Call Me
(343) 500-3571 Call Me
or
Email Me
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA

John Timinski

Registered Psychotherapist (Qualifying), MA

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
437 Gilmour Street, Unit 300, Ottawa, ON K2P
Call Me
Available both in-person and online
437 Gilmour Street Unit 300 Ottawa, ON K2P
My website
Let's Connect (343) 500-3571
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
Feeling overwhelmed by anxiety, stress, or the weight of past experiences? Therapy can help. I work with adults who may appear capable on the outside but feel reactive, self-critical, or stuck in difficult relationship patterns. Together, we explore what may be driving these struggles and work toward greater clarity, emotional steadiness, and more secure, fulfilling relationships.
I specialize in working with adults navigating anxiety, anger management and stress. Using an attachment-focused approach that integrates psychodynamic therapy and Internal Family Systems, we work to process unresolved experiences, strengthen emotional regulation, and build more secure, grounded ways of relating to yourself and others.
Reaching out for therapy can feel vulnerable, especially if you’re used to handling things on your own. If you’re feeling stuck, hesitant, or simply tired of carrying it alone, you don’t have to keep doing so. When you are ready, I welcome the opportunity to begin a steady, thoughtful process toward greater clarity and stability together.
Call or John Timinski now for a free 15 minute consultation - (343) 500-3571

My Practice at a Glance

Available both in-person and online

437 Gilmour Street

Unit 300

Ottawa, ON K2P map

 (343) 500-3571
My website
I specialize in Men's Issues, Anxiety and Anger Management 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Feel free to reach out and book a 15min consultation to learn more about working with me!
John Timinski
Let's Connect (343) 500-3571
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA

My Practice at a Glance

Available both in-person and online

437 Gilmour Street

Unit 300

Ottawa, ON K2P map

 (343) 500-3571
My website
I specialize in Men's Issues, Anxiety and Anger Management 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Feel free to reach out and book a 15min consultation to learn more about working with me!
John Timinski

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Payment Methods

ACH Bank transfer, American Express, e-Transfer, Mastercard, Visa

Insurance

  • Any "psychotherapy" coverage
  • Blue Cross
  • Blue Shield
  • Canada Life | Great-West Life
  • Green Shield Canada
  • Guardian
  • Manulife
  • Meridian
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Check fees and, if listed, ask to verify your insurance coverage. or (343) 500-3571
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Check fees and, if listed, ask to verify your insurance coverage. or (343) 500-3571

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 21513 John Timinski

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Saint Paul University, MA Counselling, Graduated 2026
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. or (343) 500-3571
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. or (343) 500-3571

Specialties and Expertise

Top Specialties

  • Men's Issues
  • Anxiety
  • Anger Management

Expertise

  • Addiction
  • ADHD
  • Bipolar Disorder
  • Caregivers
  • Codependency
  • Dementia
  • Depression
  • Family Conflict
  • First Responders
  • Grief
  • Infidelity
  • Internet Addiction
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Addiction
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
I work with adults struggling with anxiety, anger management and stress. In our early sessions, we clarify what is driving your symptoms, explore how past and present experiences are impacting you, and create a focused treatment plan together. Many clients notice increased stability and reduced reactivity within the first several weeks, with continued improvement over time.
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 500-3571
"
I work with adults struggling with anxiety, anger management and stress. In our early sessions, we clarify what is driving your symptoms, explore how past and present experiences are impacting you, and create a focused treatment plan together. Many clients notice increased stability and reduced reactivity within the first several weeks, with continued improvement over time.
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 500-3571

3 Endorsements

Jeff Shepherd
Jeff Shepherd
Registered Psychotherapist, MA, RP
Matt Baker
Matt Baker
Registered Psychotherapist (Qualifying), MA
Getting to know John through our time at school together, he is truly compassionate, insightful and genuine in his work, all while making his clients feel safe and heard.
Phil Angel
Phil Angel
Registered Psychotherapist (Qualifying), MA, MSc
John is a compassionate therapist who creates a safe environment for clients to achieve lasting, meaningful change.

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied

Religion

Christian

Age

Adults

Participants

Individuals

Communities

Queer Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counselling
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
My approach is rooted in Internal Family systems and psychodynamic understanding, with integration of attachment theory. I aim to help clients understand the origins of their relational and emotional patterns while building internal flexibility, self-compassion, and practical strategies for change.
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 500-3571
"
My approach is rooted in Internal Family systems and psychodynamic understanding, with integration of attachment theory. I aim to help clients understand the origins of their relational and emotional patterns while building internal flexibility, self-compassion, and practical strategies for change.
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 500-3571

Location

Primary Location

437 Gilmour Street

Unit 300

Ottawa, ON K2P

(343) 500-3571

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 500-3571
Photo of John Timinski, Registered Psychotherapist (Qualifying), MA
John Timinski
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 500-3571