John Platt
Registered Psychotherapist, MA, BA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Available both in-person and online
2200 Prince of Wales Drive, #100 Ottawa, ON K2E
Let's Connect (343) 800-0026
Much of life can be spent in an attempt to balance multiple factors that affect us, such as relationships, work, careers, stress, unpredictability, and self understanding. Our minds attempt to develop appropriate strategies to maintain balance based on experience and learning. Much of the time, we may be using these strategies habitually. A critical step towards developing mental health can be acquiring a mindful awareness of the strategies that we operate out of, so as to understand their purpose and adjust them when necessary. Such steps can help create a stronger balance and develop a deepened appreciation of ourselves.
To help construct such balance, I provide an integrative psychotherapy approach built to fit your individual needs and grounded in research based theories and treatment methods. In particular, I draw on attachment theory, polyvagal theory, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT).
I emphasize creating a friendly and relaxed environment where trust, compassion, and respect can be built. I collaborate with clients to develop meaningful understanding of themselves and to construct appropriate action plans to create lasting change.
Call or Email John Platt now for a free 15 minute consultation - (343) 800-0026
Let's Connect (343) 800-0026
Finances
Fees
- Individual Sessions $160
John Platt
Registered Psychotherapist, MA, BA
Call or Email me for a free 15 minute consultation now - (343) 800-0026
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008955 John Platt
John Platt
Registered Psychotherapist, MA, BA
Feel free to ask about qualifications and training experience. Email or (343) 800-0026
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
John Platt
Registered Psychotherapist, MA, BA
Do these issues align with your needs? Email or (343) 800-0026
2 Endorsements
Client Focus
Participants
Individuals
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Person-Centered
John Platt
Registered Psychotherapist, MA, BA
Ask about what different forms of therapy will be like. Email or (343) 800-0026