John Armstrong
Registered Psychotherapist, BA, BSW, RSW, RP
Verified by Psychology Today Verified by Psychology Today
Sudbury, ON P3A
Let's Connect (249) 488-2880
Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.
I work using evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Family Therapy (EFFT), Mindfulness, Solution Focused Brief (SFBT), Motivational Interviewing (MI). and Trauma Focused. I generally work with adults who struggle with depression, anxiety/stress, other mood disorders, trauma.
Making change can be scary, and I appreciate that. I will support you, and validate the reality of your situation. As a therapist it is my responsibility to be focused on you. That means sometimes the work to be done can be uncomfortable. I recognize that, and am very skilled at supporting those I assist so that even the challenging bits seem bearable.
Call or Email John Armstrong now for a free 15 minute consultation - (249) 488-2880
Let's Connect (249) 488-2880
Finances
Fees
- Individual Sessions $135
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (249) 488-2880
John Armstrong
Registered Psychotherapist, BA, BSW, RSW, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 006058 John Armstrong
- In Practice for 19 Years
- Degree/Diploma from Laurentian University Social Work / 2006
- Attended Laurentian University, BA Psychology, Graduated 2004
Feel free to ask about qualifications and training experience. Email or (249) 488-2880
John Armstrong
Registered Psychotherapist, BA, BSW, RSW, RP
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (249) 488-2880
John Armstrong
Registered Psychotherapist, BA, BSW, RSW, RP
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (249) 488-2880
John Armstrong
Registered Psychotherapist, BA, BSW, RSW, RP
Location
Call for a free consultation now - (249) 488-2880
John Armstrong
Registered Psychotherapist, BA, BSW, RSW, RP