Johanna Benoit
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (249) 444-0227
Life can feel overwhelming when you're carrying invisible wounds-whether from childhood, relationships, loss, or ongoing stress. You may look like you are managing on the outside, but inside, there's heaviness, anxiety, numbness, or grief you don't know how to put into words.
I work with adults navigating complex trauma (CPTSD), perinatal grief and loss, PTSD, anxiety and depression. Whether you're dealing with unresolved early trauma or the emotional aftermath of a challenging experience, our work together can help you to feel safer in your body, reconnect with your self and move toward healing with clarity and self-compassion.
My approach is warm, relational, and rooted in deep respect for your lived experience. I integrate a bottom-up, trauma-informed lens with mindfulness and psychodynamic therapy. We listen to your body, explore patterns, and slowly untangle what has been stuck or held too long. Reach out for a free 30-minute consultation.
Call or Email Johanna Benoit now for a free 15 minute consultation - (249) 444-0227
Let's Connect (249) 444-0227
Finances
Fees
- Individual Sessions $130
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, e-Transfer, Mastercard, VisaInsurance
- First Nations Health Authority
Johanna Benoit
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (249) 444-0227
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009320 Johanna Benoit
- In Practice for 8 years
- Attended Ontario Psychotherapy & Counselling Program , Diploma, Graduated 2020
- Certificate from Canadian Perinatal Mental Health Training Perinatal Grief & Loss / 2021
- Degree/Diploma from Trinity Western University Ba Psychology / 2023
Education and Years In Practice
Additional Credentials
Johanna Benoit
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (249) 444-0227
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Borderline Personality (BPD)
- Coping Skills
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Women's Issues
Johanna Benoit
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (249) 444-0227
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Feminist
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Reality Therapy
- Relational
- Somatic
- Trauma Focused
Johanna Benoit
Registered Psychotherapist, RP
Ask about what different forms of therapy will be like. Email or (249) 444-0227