Joe
Registered Psychotherapist (Qualifying) (he, him)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
157 Charlotte Street, Peterborough, ON K9J
Connect with Joe Fitzgerald
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other modalities with a collaborative, supportive style. Sessions focus on helping you understand what may be keeping you stuck while also building concrete tools you can apply in everyday life.
Starting therapy can feel like a big step, especially if you’re unsure where to begin. I aim to create a supportive, non-judgmental space where you can speak openly, explore challenges, and begin making meaningful changes. If you're feeling overwhelmed, struggling with focus or motivation, or facing a difficult transition, feel free to reach out.
Email Joe Fitzgerald now for a free 15 minute consultation
Connect with Joe Fitzgerald
Finances
Fees
- Individual Sessions $100
- Couple Sessions $100
- Sliding scale: apply if you may be eligible
Joe Fitzgerald
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19758 Joe Fitzgerald
Joe Fitzgerald
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Sports Performance
- School Issues
Expertise
- ADHD
- Anger Management
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
Joe Fitzgerald
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Joe Fitzgerald
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Location
Additional Location
Ottawa, ON K1P
Joe Fitzgerald
Registered Psychotherapist (Qualifying)