Jodi Proctor

Clinical Social Work/Therapist, MSW, RYT

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Photo of Jodi Proctor, MSW, RYT, Clinical Social Work/Therapist in Montréal
(438) 500-5321 Website

Jodi Proctor

Clinical Social Work/Therapist, MSW, RYT


Location

Ask about video and phone sessions

Montréal, Quebec H2W
(438) 500-5321

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Additional Location

390 Boulevard Saint-Joseph Est
Montréal, Quebec H2T
(438) 500-5321
Announcement icon Due to the uncertainty, stress, and financial strain from COVID-19, please note that I now offer reduced rate sessions by phone and online.
If you’re living with anxiety, depression, grief, or stress, I am here to support you. It can be extremely challenging - both within ourselves and in our most important relationships – to develop intimacy, connect, and communicate in a way that is aligned with our core values and true needs. You don’t need to do this alone. My clinical practice can offer you a non-judgemental space to explore issues and develop pragmatic skill-building to address underlying needs. Together we can identify your core values and priorities, and tailor a corresponding treatment plan.
I help individuals, families, and groups gain skills in emotion regulation, distress tolerance, mindfulness, and interpersonal-effectiveness; all of which promote self-development and enhanced relationships. As a Trauma-Informed Therapist and a certified Yoga Teacher (YT200), I teach self-soothing strategies and integrate somatic (body based) awareness.
My approach is warm, compassionate, and attentive. I welcome you to reach out by text, phone, or email for more information or to schedule an appointment. *Please note that during the COVID-19 pandemic I'm offering online sessions via Zoom (secure network) or by telephone at a reduced rate, with a sliding scale available for those in need.*

Qualifications

  • Years in Practice: 6 Years
  • School: McGill
  • Year Graduated: 2014
  • Licence and Province: PROJ15/10/190TS Quebec

Finances

  • Cost per Session: $80 - $120
  • Sliding Scale: Yes
I am licensed through the Order of Social Workers and Family Therapists of Québec (OTSTCFQ); receipts for insurance coverage provided.
Email me or call (438) 500-5321 with questions.

Additional Credentials

  • Certificate: OTSFTQ / PROJ15/10/19OTS
  • Certificate Date: 2015

Jodi Proctor's Groups

Stress Reduction Seminar, March 21st, 2-4pm

This introductory training will provide the building blocks for understanding your stress response and implementing skills for stress-reduction. Topics covered include: Understanding the Central Nervous System (CNS) and the triple F response (Fight, Flight Freeze); tools to decipher and track your own stress response; and bottom-up (body-based) techniques for grounding the CNS system and engaging the parasympathetic (rest & digest) system response. This training is for anyone interested in learning how to navigate their physiological stress response with heightened awareness, and to respond mindfully in difficult moments. For registration: https://www.eventbrite.ca.

More about this group

Location

Montréal, Quebec H2W
(438) 500-5321
Ask about video and phone sessions

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website
Other Location +

Additional Location

390 Boulevard Saint-Joseph Est
Montréal, Quebec H2T
(438) 500-5321
Specialties
  • Anxiety
  • Depression
  • Coping Skills
Issues
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Traumatic Brain Injury
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

I also speak: French
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Communities
  • Non-Binary Allied
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Family / Marital
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group
Video/Skype
  • Online/Phone

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 23 Mar 2020
Jodi Proctor, MSW, RYT, Clinical Social Work/Therapist in Montréal

Jodi Proctor

Clinical Social Work/Therapist, MSW, RYT