Jo Titus
Counsellor, RCC, OT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 675-5429
With over 15 years of experience in healthcare, I’ve gradually refined my focus to reflect my greatest strength: supporting the mental health and wellness of individuals and families through a multidisciplinary, client-centred approach. My practice is grounded in a strengths-based, neurodivergent-affirming perspective and guided by the principles of trauma-informed care.
Outside of work, you’ll often find me biking around the city - usually with my two young kids in tow - as we explore local parks and beaches together.
Areas I specialize in include:
- Navigating life changes and transitions
- Stress management
- Self-regulation, including interoceptive awareness
- Goal setting and problem-solving
- Parent support
- Fostering healthy relationships
- Self-care and self-compassion strategies to support and enhance overall well-being
Please take a moment to explore my website, and feel free to reach out if you’d like to discuss how I can support your wellness journey!
Call or Email Jo Titus now for a free 15 minute consultation - (365) 675-5429
Let's Connect (365) 675-5429
Finances
Fees
- Individual Sessions $150
Jo Titus
Counsellor, RCC, OT
Call or Email me for a free 15 minute consultation now - (365) 675-5429
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19743 Jo Titus
- In Practice for 18 years
- Attended Queen's University, MScOT, Graduated 2007
- License: COTBC AI2170 / 2025
Education and Years In Practice
Additional Credentials
Jo Titus
Counsellor, RCC, OT
Call or Email me for a free 15 minute consultation now - (365) 675-5429
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Caregivers
- Child
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
Jo Titus
Counsellor, RCC, OT
Call or Email me for a free 15 minute consultation now - (365) 675-5429
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Jo Titus
Counsellor, RCC, OT
Call or Email me for a free 15 minute consultation now - (365) 675-5429