Jillian Yuzpe
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Burlington, ON L7M
Let's Connect (289) 806-3441
Are you feeling stretched thin—caring for everyone else while your own needs keep slipping to the bottom of the list? Maybe you're navigating the demands of parenting on your own, adjusting to life after a new baby, or managing ongoing health concerns and pain that no one else can see. You might be caught in a cycle of anxiety, stress, or emotional overwhelm—knowing something needs to change, but feeling unsure where to begin. You're not alone, and support is available. Together, we can create space for your needs, help you reconnect with your values, and begin to build the change you're longing for—one small, supported step at a ti
I work with adults who are facing challenges like postpartum depression and anxiety (PPD/A), solo parenting, chronic pain, health anxiety, and life transitions. My therapeutic approach is grounded in mindfulness, self-compassion, and Acceptance and Commitment Therapy (ACT).
Sometimes, taking the first step can be the hardest. When you schedule a free consultation with me, we’ll have a chance to talk about what you’re looking for and explore how we can work together to meet your needs. Please reach out and book a free 30-minute consultation.
Call or Email Jillian Yuzpe now for a free 15 minute consultation - (289) 806-3441
Let's Connect (289) 806-3441
Finances
Fees
- Individual Sessions $150
Payment Methods
ACH Bank transfer, American Express, Mastercard, Visa Jillian Yuzpe
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (289) 806-3441
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 17173 Supervised by Christina Janiga (Ontario / 3721) Jillian Yuzpe
- In Practice for 1 year
- Attended Yorkville University, Masters of Arts in Counselling Psychology (in progress)
- Certificate from Mindful Self Compassion 2023
- Certificate from Applied Suicide Intervention Skills Training 2023
Education and Years In Practice
Additional Credentials
Jillian Yuzpe
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (289) 806-3441
Specialties and Expertise
Top Specialties
- Anxiety
- Parenting
- Grief
Expertise
- ADHD
- Caregivers
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Infertility
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Single and Solo Parenting
- Stress
- Trauma and PTSD
- Women's Issues
Jillian Yuzpe
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (289) 806-3441
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Flash Technique/4Blinks for Trauma Processing
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Jillian Yuzpe
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (289) 806-3441
Groups
Group EMDR Therapy
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Expertise
Anxiety
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$150+
Group Meets
Every Fri 10 A.M. - 12 P.M.
Location
Christina Janiga Psychotherapy
3190 Harvester Road
Uni 101
Burlington, ON L7N
Email Jillian Yuzpe about this group or call - (289) 806-3441
Location
Additional Location
Toronto, ON M4P
(289) 806-3441Nearby Areas
Towns/Cities
Jillian Yuzpe
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (289) 806-3441