Jill Whitmore
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (249) 488-1409
You look like you're holding it together, but inside your mind never seems to slow down. You're overthinking conversations, second-guessing yourself, carrying everyone else's emotions, and wondering why everything feels so exhausting. Maybe your anxiety is getting louder, your relationships feel heavier, or you've completely lost sight of yourself while trying to keep everyone else happy. Counselling can help you quiet the mental noise, build confidence, and finally feel like you're living your life instead of just surviving it.
I support individuals navigating anxiety, stress, depression, grief, life transitions, relationship challenges, and feeling overwhelmed. My approach is warm, collaborative, and non-judgmental, combining genuine support with practical strategies to help you build resilience, gain clarity, and create meaningful, lasting change at your own pace.
You don't have to have everything figured out before reaching out. Whether you're feeling overwhelmed, stuck, or simply tired of carrying it all on your own, counselling can help. Together, we'll make sense of what's weighing you down, build practical tools that fit your life & help you move forward with greater confidence & clarity. I'd love to support you
Call or Email Jill Whitmore now for a free 15 minute consultation - (249) 488-1409
Let's Connect (249) 488-1409
Finances
Fees
- Individual Sessions $100
- Couple Sessions $130
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Visa Jill Whitmore
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (249) 488-1409
Qualifications
- Verified by Psychology Today Supervised by Rina Reddy (Ontario / 11832) Jill Whitmore
Jill Whitmore
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (249) 488-1409
Specialties and Expertise
Top Specialties
- Relationship Issues
- Coping Skills
- Women's Issues
Expertise
- Anger Management
- Anxiety
- Body Image
- Burnout
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Regulation
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Substance Use
Jill Whitmore
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (249) 488-1409
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indigenous Peoples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Feminist
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Jill Whitmore
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (249) 488-1409