Counsellor, BAPsych, HHP, RPC, CHT, MPCC
I work with people who are feeling stuck in their lives in some capacity - relationships, work, life purpose - and who want to move out of this stuck place. If you are interested in changing the unconscious patterns that keep you from living the life you desire, I invite you to experience a counselling session with me. My approach is calm, mindful, and respectful. I don't focus on your past. Instead, I work with what is currently affecting you.
I use a unique combination of therapeutic practices based on over 25 years of experience in the areas of psychology, holistic health, and meditation. Among the therapies in which I am trained are Hakomi Mindfulness-Centred Somatic Psychotherapy, Attachment Therapy, Re-Creation of the Self (R-CS), Neuro-Linguistic Programming (NLP) & Trauma Releasing Exercises (TRE).
These approaches are based in current neuroscience. When our lives feel "stuck", we are living out unconscious, habitual patterns, using the brain's out-dated neural pathways formed in childhood. In our work together, we form new neural pathways that result in living a life of choice rather than habit.
- Years in Practice: 11 Years
- School: University of British Columbia
- Year Graduated: 1990
- Avg Cost (per session): $170
- Accepts Insurance: Yes
Accepted Payment Methods: ACH Bank transfer, Cash, Check, Paypal
Accepted Insurance Plans
Verify your health insurance coverage when you arrange your first visit.
- Membership: CPCA / 2466
- Member Since: 2009
- Certificate: TRE International
- Certificate Date: 2018
- Certificate: Hakomi Institute / Certified Hakomi Therapist
- Certificate Date: 2012
- Life Coaching
- Coping Skills
- Emotional Disturbance
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stuck in old patterns
- Trauma and PTSD
Types of Therapy
- Hakomi Psychotherapy and Re-Creation of the Self
- Mindfulness-Based (MBCT)
- TRE (Trauma Releasing Exercises)
- Trauma Focused
- Video Counselling