Jewish Therapists in Richmond, BC

The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. I've gone through my own healing journey, and I know how vulnerable it can feel to reach out for support. You can expect compassion, gentle curiosity, and understanding from me in our sessions. I'm here to hold space, and solace so that you can return back home to yourself. I provide a free 20 minute initial consultation, and offer in-person, virtual or walk and talk therapy.

I have 22 years of experience helping people worldwide with their various life challenges such as anxiety, depression, anger issues, etc. I view therapy as an opportunity for personal growth, not just as a means of problem-solving. Many of our issues in the present stem from messages, both explicit or implied, that we learned during childhood to protect ourselves from criticism or judgement by parents, society or peer. Through therapy, we will work together to identify and uproot these messages that are holding us back. Too often these ‘messages’ turn into beliefs that lead to unconstructive defence mechanisms and coping strategies.

Trauma impacts how we see the world, navigate through our experiences, and connect with others. Even though you are not the product of a single experience or relationship, one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory wasn't an obstacle anymore. What would be different? And what strengths and resources do you already carry with you to start that process.

I see a variety of clients, but primarily work with young adults ages 20-40 on the issues of this stage of life, including dating and relationships, marital challenges, defining career and developing future goals. I also work with parents with concerns about young adult children. I am able to help clients who are dealing with stress, depression, anxiety, substance use, illness, pain, career, sexual or financial challenges, or grief and loss. My goal is with each client is to help them understand and reframe problems, reduce anxiety and open up lines of communication. And, who knows? Maybe even to find a little humour in it all!

Whether you are feeling anxious & overwhelmed, depressed, stuck or hopeless, grieving or feeling alone, therapy is a place where it is OK to talk about the hard & confusing things, where you get to tell the truth as you see and feel it – your truth. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to positive change: A sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life.

Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.

Hello, and welcome! My name is Anat and I am a registered social worker and a clinical counsellor. I believe in a client-centered and compassionate approach to healing that positions a client’s worldview, culture and social location as important parts of who they are. I have a background in mental health and addictions, and have supported people as they work towards healing and balance in the midst of various life challenges, including: young adulthood, life transitions, family conflict, sense of purposelessness/hopelessness, challenges in post-secondary education, and parenting a child with mental illness and addiction.

Life is complicated and we are thrown many curveballs along the way. How can we stay grounded and live the life we desire in the midst of challenges? Reaching out for therapy is vulnerable and a sign that you want something more in your life. Do You want a life filled with ease and joy. In the midst of challenges, how can we stay present and grounded. It’s not easy. Anxiety, depression, overwhelm, disconnection, isolation are the norm these days. Often there are things from our past that are holding us back from living the life we desire. We all have big and small traumas that get stuck in our bodies and brains. EMDR can help.

Therapy should be about achieving lasting change that improves your quality of life. I work with individuals and couples. You may be looking for a therapist to talk to, but more importantly, you are looking for someone who can help you achieve change. Whether you are experiencing relationship issues, emotional burnout, anxiety, depression, or life challenges, the way forward is through change. My approach is empathetic while being goal-oriented. I won't sugar-coat it but I will support you to help you achieve your goals. I aim to go beyond talk therapy by implementing interventions that address what is holding you back.

Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.

I am a first-generation immigrant born in former Yugoslavia who has experience working with people of diverse identities. I integrate elements of varying theories to best suit the needs of each individual client. I approach each client with humility, curiosity and non-judgement, centering an anti-oppressive lens to best understand their experiences. I believe in the transformative power of creating a safe, collaborative space where healing can unfold naturally. By infusing warmth and adaptability into my practice, I aim to empower clients on their journey to healing.

Now Accepting New Clients - I help clients dealing with issues like anxiety, depression, relationship struggles, substance misuse, and existential concerns.

I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. I also have specialized training in sleep issues.

Mickey Stein Ph.D. is a registered clinical psychologist in Vancouver, B.C. My mission in private practice is to provide individual and group psychotherapy, as well as psychological assessments aimed at treating children, adolescents, and adults. It is my sincere hope that whether you are seeking help for yourself or your child/teenager, you would reach out.

Are you excessively hard on yourself? Do you wish for more connection and harmony in your relationships? Do you sometimes feel hijacked by your emotions? Many of my clients are parents, professionals, students, and creative types who present and function well, but inwardly fight feelings of anxiety, inadequacy, and anger. In therapy, we come to know and connect with the parts of ourselves that we have spent a lifetime trying to conceal. Whether you are struggling with a current situation, or wanting to process more chronic emotional and interpersonal patterns, I am happy and prepared to support you.

The poet, Mark Doty, writes: "What did you think, that joy was some slight thing?" The common view of therapy is that it's a place to unload & unpack the hardships & woes that burden you. Many of us are accustomed to thinking that joy is 'some slight thing', that our shadows are far more complex, dynamic & compelling. Contrary to this, my experiences as a therapist reveal to me how people's resilience, hopes & dreams are far more sophisticated & worthy of examination than the tricks & underbellies of their so-called demons. I am passionate about helping people reclaim joy & vitality; to find possibilities where they only see walls.

I believe that therapy can be a safe space for healing and self-discovery. I feel very passionate about supporting people through this process and creating a therapeutic relationship where you can feel validated and supported. I practice with a trauma-informed lens and believe in the importance of nervous system regulation during sessions. Because of this, I often incorporate somatic interventions, as well as grounding exercises and resources. My approach is attachment and emotion-focused, anti-oppressive, and informed by feminist and queer theory.

I specialize in working with people struggling with ADHD, anxiety, perfectionism, and people-pleasing. I have a deep understanding of how anxiety affects all stages of relationships (including finding a partner in the first place) and I support my clients to move from feeling lonely and disconnected to confident and secure. In addition to my individual work, I offer couples' counselling using the Gottman method, which goes beyond just communication skills and gets to the root of the problem. I prioritize making sure clients leave feeling seen and heard by their partner, equipped with new skills to get out of a stuck place.

I specialize in working with neurodivergent people as well as trauma recovery, focusing on deep level processing. My practice is neurobiologically informed and draws upon somatic techniques, IFS, as well as conventional talk therapy. It’s important for me to provide my clients with a safe space to explore their feelings and thoughts. The therapeutic relationship offers so much potential for deeper healing, especially when you have attachment wounds from your early relationships.