Jessica
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (613) 209-7112
Available both in-person and online
1187 Bank Street ste 201 Ottawa, ON K1S
You may be the person everyone relies on, yet internally you’re feeling overwhelmed, exhausted, and struggling to keep up. Between work, relationships, family responsibilities, and the demands of everyday life, it can feel like you’re constantly giving to others while pouring from an empty cup. Many of the women I work with are navigating anxiety, burnout, ADHD, and the stress of trying to manage it all.
I believe therapy is most impactful when you feel genuinely seen, understood, and supported. My goal is to create a warm, collaborative space where we can explore what’s coming up, build on your strengths, and develop practical strategies that help you feel more confident, grounded, and balanced in your life.
I know taking the first step can feel intimidating. Whether you’re feeling stuck, overwhelmed, or simply looking for support, I offer a space where you can show up exactly as you are. If you’re ready, I invite you to reach out for a free consultation to see if we’re a good fit.
Call or Email Jessica Wong now for a free 15 minute consultation - (613) 209-7112
Let's Connect (613) 209-7112
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, Visa Jessica Wong
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (613) 209-7112
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 21185 Supervised by Shannon Woolner (Ontario / 10323) Jessica Abbas
- License: College of Registered Psychotherapists of Ontario 21185 / 2025
- Degree/Diploma from Carleton University Bachelor of Arts in Psychology / 2023
Additional Credentials
Jessica Wong
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (613) 209-7112
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Burnout
Expertise
- Bisexual
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Transgender
- Women's Issues
Jessica Wong
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (613) 209-7112
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Jessica Wong
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (613) 209-7112
Location
Primary Location
Nūrish Psychotherapy
1187 Bank Street
ste 201
Ottawa, ON K1S
(613) 209-7112Email Me
Additional Location
JNM Wellness
50 Bennett Street
Carleton Place, ON K7C
(613) 209-7112 Jessica Wong
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (613) 209-7112