Ottawa
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP

Jessica Trainor - Childhood Sexual Abuse Therapy

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1S
Connect with Jessica Trainor - Childhood Sexual Abuse Therapy
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
You’ve spent so long trying to move on — but the past still shows up in ways you can’t really explain. Maybe you feel anxious, disconnected, or exhausted from always holding it together. You might look “fine” on the outside, but inside you’re tired — tired of pretending it doesn’t all still affect you. When you’ve experienced childhood sexual trauma, your mind and body adapt in powerful ways to keep you safe. Over time, those same protective patterns such as people-pleasing, shutting down, or staying hypervigilant — can start to feel like they’re running your life. You deserve to feel free from these feelings.
I specialize in helping adults heal from childhood sexual abuse and complex trauma. When you’ve lived in survival mode, it can be hard to feel safe, trust others, or connect with your body. I use trauma-informed approaches such as EMDR and Brainspotting to help your nervous system find calm again.
Healing from childhood sexual abuse takes courage, and you don’t have to do it alone. If you’re feeling stuck, anxious, or disconnected, you're in the right place. Together, we can gently begin to untangle what’s been weighing on you and help you feel more connected to yourself again. BOOK by clicking the "Website" button or contact me by email.
Jessica Trainor - Childhood Sexual Abuse Therapy now for a free 15 minute consultation

Practice at a Glance

Available online only

Ottawa, ON K1S

Montréal, QC H2Y

Website
Trauma Therapist - with a focus in Childhood Sexual Abuse and Complex Trauma
I specialize in Sexual Abuse and Trauma and PTSD 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 
I specialize in childhood sexual abuse and trauma therapy using EMDR & Brainspotting. Virtually in Ottawa, ON.
Jessica Trainor - Childhood Sexual Abuse Therapy
Connect with Jessica Trainor - Childhood Sexual Abuse Therapy
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP

Practice at a Glance

Available online only

Ottawa, ON K1S

Montréal, QC H2Y

Website
Trauma Therapist - with a focus in Childhood Sexual Abuse and Complex Trauma
I specialize in Sexual Abuse and Trauma and PTSD 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 
I specialize in childhood sexual abuse and trauma therapy using EMDR & Brainspotting. Virtually in Ottawa, ON.
Jessica Trainor - Childhood Sexual Abuse Therapy

Finances

Fees

  • Individual Sessions $250

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
"
You may be eligible for psychotherapy services under your insurance plan, please check with your insurance provider for more details.
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
for a free 15 minute consultation now.
"
You may be eligible for psychotherapy services under your insurance plan, please check with your insurance provider for more details.
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
for a free 15 minute consultation now.

Qualifications

    Registered Psychotherapist: Jessica Trainor
  • Verified by Psychology Today Licensed by Province of Ontario / 008077 Jessica Trainor

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Yorkville University, Masters in Counselling Psychology, Graduated 2018

    • Additional Credentials

  • Certificate from EMDR Training - EMDRIA Approved 2024
  • Certificate from Brainspotting Canada - Phase 1 & 2 2022
"
I use EMDR (Eye Movement Desensitization and Reprocessing) & Brainspotting to target deeper, more meaningful healing so that you can both know and feel your worth. I help individuals who have experienced childhood sexual trauma move towards finally feeling able to move on from their trauma.
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
for a free 15 minute consultation now.
"
I use EMDR (Eye Movement Desensitization and Reprocessing) & Brainspotting to target deeper, more meaningful healing so that you can both know and feel your worth. I help individuals who have experienced childhood sexual trauma move towards finally feeling able to move on from their trauma.
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Sexual Abuse
  • Trauma and PTSD

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Body Image
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • First Responders
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I specialize in trauma therapy for adults healing from childhood sexual abuse, complex PTSD, and relational trauma. My approach is gentle, body-based, and focused on nervous system regulation, emotional safety, and self-compassion. I integrate EMDR, Brainspotting, and somatic techniques to support deep, lasting healing and reconnection so you can both know and feel your worth.
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
for a free 15 minute consultation now.
"
I specialize in trauma therapy for adults healing from childhood sexual abuse, complex PTSD, and relational trauma. My approach is gentle, body-based, and focused on nervous system regulation, emotional safety, and self-compassion. I integrate EMDR, Brainspotting, and somatic techniques to support deep, lasting healing and reconnection so you can both know and feel your worth.
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
for a free 15 minute consultation now.

Endorsement

Hannah Sparkes
Hannah Sparkes
Registered Social Worker, BSW, MSW, RSW
Jessica is a well-informed, compassionate and approachable therapist who is dedicated to expanding her education and experience so that she can continue to offer the best quality services to those she works with!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Cognitive Behavioural (CBT)
  • Cognitive Behavioural - Enhanced Eating Disorders
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Somatic
  • Trauma Focused
"
I offer trauma-informed therapy using EMDR, Brainspotting, and somatic approaches to support mind-body healing. These methods help process painful memories, release stored tension, and restore balance to the nervous system. Sessions are paced with care, focused on safety, and tailored to your unique healing journey.
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
for a free 15 minute consultation now.
"
I offer trauma-informed therapy using EMDR, Brainspotting, and somatic approaches to support mind-body healing. These methods help process painful memories, release stored tension, and restore balance to the nervous system. Sessions are paced with care, focused on safety, and tailored to your unique healing journey.
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
for a free 15 minute consultation now.

Location

Primary Location

Ottawa, ON K1S

Email us

Website

Additional Location

Montréal, QC H2Y

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Trauma Therapist - with a focus in Childhood Sexual Abuse and Complex Trauma
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
"
Trauma Therapist - with a focus in Childhood Sexual Abuse and Complex Trauma
Photo of Jessica Trainor - Jessica Trainor - Childhood Sexual Abuse Therapy, Registered Psychotherapist, MA, RP
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP