Jessica Sykes
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (705) 710-3254
Are your thoughts constantly working against you-overthinking, second-guessing, or expecting the worst? Maybe past experiences still show up in ways you can’t ignore, shaping how you feel, react, or show up in your relationships. You might look like you’re holding it together on the outside, but inside it feels heavy, frustrating, or stuck. Reaching out for support isn’t easy-but it’s a strong first move. This is a space where you can be real, without judgment, and start making sense of what’s been holding you back so you can actually move forward.
Therapy with me is conversational & authentic. I believe healing happens through genuine connection, curiosity, and feeling truly understood. While I offer support and validation, I also help clients reflect & challenge unhelpful patterns, My goal is for clients to leave sessions feeling heard, empowered, and a little less alone in what they're navigating.
My approach is warm, down-to-earth, and collaborative. I strive to create a space where clients feel comfortable showing up as themselves. You’re not just along for the ride-you’re an active part of this process. The goal is to help you move forward with clarity, purpose, and a stronger sense of self. Ready to get started? Email me today for a free consult!
Call or Email Jessica Sykes now for a free 15 minute consultation - (705) 710-3254
Let's Connect (705) 710-3254
Finances
Fees
- Individual Sessions $150
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Visa Jessica Sykes
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (705) 710-3254
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15496 Jessica Sykes
Jessica Sykes
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (705) 710-3254
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- ADHD
- Bisexual
- Body Image
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Personality Disorders
- School Issues
- Self Esteem
- Stress
Jessica Sykes
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email or (705) 710-3254
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Jessica Sykes
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email or (705) 710-3254
Location
Nearby Areas
Towns/Cities
Jessica Sykes
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (705) 710-3254