Peterborough
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
Email Me
Email Me
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH

Jessica Sykes

Registered Psychotherapist (Qualifying), MACP, BScH (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Connect with Jessica Sykes
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Available both in-person and online
Peterborough, ON K9J
My website
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
I specialize in helping individuals navigate anxiety, self-doubt, relationship challenges, and the impact of past experiences. Through a safe, supportive space and strength-based approaches, we work together to shift unhelpful patterns, build resilience, and create a more grounded, fulfilling life!
In this journey, you are seen as a partner in positive change, with the aim of empowering you to lead a more fulfilling and purpose-driven life. Let's work towards creating a life that you love.
Jessica Sykes now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Peterborough, ON K9J

Peterborough, ON K9J

My website
I offer therapy sessions in-person located in Peterborough, ON, virtual or phone. I'm available most week evenings and weekends!
I specialize in Emotional Regulation & Anxiety Management, Attachment & Relationship Challenges and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Connect with Jessica Sykes
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH

My Practice at a Glance

Available both in-person and online

Peterborough, ON K9J

Peterborough, ON K9J

My website
I offer therapy sessions in-person located in Peterborough, ON, virtual or phone. I'm available most week evenings and weekends!
I specialize in Emotional Regulation & Anxiety Management, Attachment & Relationship Challenges and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $170
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

  • Alliance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • SunLife
  • TELUS Health
  • Veterans Affairs Canada
  • WSIB
"
I offer a sliding scale to accommodate different budgets. Payments can be made via e-transfer, cash, or credit card. Direct billing is not available, but insurance receipts can be provided. Please reach out with any questions, we're happy to work with you to keep therapy affordable!
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
for a free 15 minute consultation now.
"
I offer a sliding scale to accommodate different budgets. Payments can be made via e-transfer, cash, or credit card. Direct billing is not available, but insurance receipts can be provided. Please reach out with any questions, we're happy to work with you to keep therapy affordable!
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15496 Jessica Sykes

    • Education and Years In Practice

  • Attended Yorkville University , Master of Arts in Counselling Psychology , Graduated 2024

    • Additional Credentials

  • Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11249937 / 2023
"
I hold an Honours BA in Psychology and an MA in Counselling Psychology. I've worked in mental health since 2019 and have been a Registered Psychotherapist (Qualifying) for two years, supporting individuals and couples with compassionate, evidence-based care tailored to their unique needs.
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
for a free 15 minute consultation now.
"
I hold an Honours BA in Psychology and an MA in Counselling Psychology. I've worked in mental health since 2019 and have been a Registered Psychotherapist (Qualifying) for two years, supporting individuals and couples with compassionate, evidence-based care tailored to their unique needs.
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Emotional Regulation & Anxiety Management
  • Attachment & Relationship Challenges
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
I help clients facing emotional regulation, self-identity, and attachment challenges, often related to family, relationships, or life transitions. I support those navigating anxiety, depression, trauma, low self-esteem, rumination, obsessive thinking, stress, and relationship challenges. Treatment focuses on building confidence, coping skills, and healthier thinking patterns for meaningful change.
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
for a free 15 minute consultation now.
"
I help clients facing emotional regulation, self-identity, and attachment challenges, often related to family, relationships, or life transitions. I support those navigating anxiety, depression, trauma, low self-esteem, rumination, obsessive thinking, stress, and relationship challenges. Treatment focuses on building confidence, coping skills, and healthier thinking patterns for meaningful change.
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
for a free 15 minute consultation now.

5 Endorsements

Therapeeps
Therapeeps
Registered Psychotherapist, MA
Claire Dennis
Claire Dennis
Registered Psychotherapist (Qualifying), MA, BHSc
Jessica is a kind, warm clinician with a strong client-first approach. She creates a supportive space where clients feel seen, respected, and genuinely cared for. Her clients are lucky to have her!
Kalyssa Matheson
Kalyssa Matheson
Pre-Licensed Professional, RP (Q)
Jessica is a compassionate and highly dedicated therapist who consistently goes above and beyond for her clients. She brings warmth, thoughtfulness, and strong clinical skills to her work, creating a space where clients feel genuinely seen and supported.
Alex Ralph
Alex Ralph
Registered Psychotherapist
Jess is a compassionate therapist who truly listens and meets you exactly where you are. She creates a supportive environment and brings warmth and understanding to every session. I highly recommend!
Danielle Cowley
Danielle Cowley
Registered Psychotherapist
Jessica is a caring and authentic professional who consistently prioritizes her clients' needs. She fosters a warm, welcoming environment that supports strong therapeutic connections.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use an integrative, trauma-informed approach drawing from DBT, CBT, EFT, psychodynamic, somatic, and mindfulness-based strategies. In couples work, I draw from the Gottman Method, EFT, and Solution-Focused Therapy. In our first session, we'll explore what brought you to therapy and work together to understand your thoughts, emotions, and body to create lasting change!
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
for a free 15 minute consultation now.
"
I use an integrative, trauma-informed approach drawing from DBT, CBT, EFT, psychodynamic, somatic, and mindfulness-based strategies. In couples work, I draw from the Gottman Method, EFT, and Solution-Focused Therapy. In our first session, we'll explore what brought you to therapy and work together to understand your thoughts, emotions, and body to create lasting change!
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
for a free 15 minute consultation now.

Location

Primary Location

Peterborough, ON K9J

Email Me

My website

Additional Location

Peterborough, ON K9J

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions in-person located in Peterborough, ON, virtual or phone. I'm available most week evenings and weekends!
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH
"
I offer therapy sessions in-person located in Peterborough, ON, virtual or phone. I'm available most week evenings and weekends!
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MACP, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MACP, BScH