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Jessica Pershick
Jessica Pershick
Registered Psychotherapist, MPsy
Photo of Jessica Pershick, MPsy, Registered Psychotherapist in Ottawa

Jessica Pershick

Registered Psychotherapist, MPsy (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Ottawa, ON K0A
Not accepting new clients
Let's Connect (343) 338-3755
Do you have a desire to learn about yourself? Working with me, we can explore your feelings, thoughts and behaviours and make deeper connections between your present life triumphs and challenges with past woes and future worries. I work with individuals who are seeking collaborative support to manage general mental health concerns and improve their wellbeing. Common goals addressed in therapy are to develop self acceptance, increase sense of belonging, strengthen connections with others, improve communication style and gain peace over emotions.
My framework is dualistic as I work both from a holistic and parts perspective. We will explore the unique experiences that have shaped you, and discover how these impacts are shared by and help connect you to others. By bringing clarity and peace to your relationship with Self you can begin to cultivate more joy to your life and relationships!
As a therapist, I draw from both academic & experiential knowledge of various psychological approaches to connect as one human being to another. I like to tailor sessions to client strengths; sometimes that may be helping apply theory to bring clarity or it may involve being a non-judgemental witness to shared emotions. All sessions are provided virtually.
Take the first step to help. Call or Jessica Pershick now - (343) 338-3755

My Practice at a Glance

Currently unable to accept new clients

JMP Counselling

Ottawa, ON K0A

(343) 338-3755
All sessions provided virtually (by phone or video)
I specialize in Relationship Issues, Sense of Self and Emotional Regulation 
$170 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 338-3755

My Practice at a Glance

Currently unable to accept new clients

JMP Counselling

Ottawa, ON K0A

(343) 338-3755
All sessions provided virtually (by phone or video)
I specialize in Relationship Issues, Sense of Self and Emotional Regulation 
$170 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
  • Pay by ACH Bank transfer, Cash, Cheque
"
As a Registered Psychotherapist (Q), under supervision of a Clinical Psychologist, services may be covered, varies based on insurer.
or call with questions - (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy
"
As a Registered Psychotherapist (Q), under supervision of a Clinical Psychologist, services may be covered, varies based on insurer.
or call with questions - (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008969 Jessica Pershick
  • In Practice for 7 Years
  • Membership with Canadian Psychological Association 126230 / 2022
  • Certificate from Adlerian Trauma 2020
  • Attended Adler Graduate Professional School, MPsy, Graduated 2020
Feel free to ask about qualifications and training experience. or (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy
Feel free to ask about qualifications and training experience. or (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Sense of Self
  • Emotional Regulation

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
Do these issues align with your needs? or (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy
Do these issues align with your needs? or (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Adlerian
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Humanistic
  • Integrative
  • Person-Centered
  • Psychodynamic
  • Schema Therapy
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transactional Analysis
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy
Ask about what different forms of therapy will be like. or (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy

Location

Primary Location

JMP Counselling

Ottawa, ON K0A

(343) 338-3755

Nearby Areas

Postal Codes

"
All sessions provided virtually (by phone or video)
Take the first step to help. Call now - (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy
"
All sessions provided virtually (by phone or video)
Take the first step to help. Call now - (343) 338-3755
Jessica Pershick
Registered Psychotherapist, MPsy
Last Modified: 10 Apr 2024