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Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT

Jessica MacKay - Harmony Health and Wellness

Counsellor, MA, RCC, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Nanaimo, BC V9T
Let's Connect (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Everyone has a unique approach to discovering wellness in their life. I believe we need balance between physical, mental, emotional, behavioral and spiritual health, and each of these areas requires care and attention to thrive. By reaching out to talk about stress, feelings, emotions, thoughts and other factors influencing our health, we give ourselves the ability to make necessary change, and to empower autonomous decision-making, creating happiness for ourselves. If you feel stuck, stressed, unfulfilled, or experience relationship difficulties or require support in finding happiness and health, begin your journey to health today.
I offer compassionate, insightful counselling and care for individuals, couples and families requiring support for: mental health, nutritional or physical health goals, Therapeutic Yoga and more. I am a certified Yoga Instructor, and athlete which influences the connection I explore through physical and mental wellbeing.
The greatest journey begins with a single step. Reaching out and asking for help is the best gift you can give yourself, and it begins here. Get curious about what brings you joy and what is holding you back, and explore these alongside me to achieve fulfillment and growth in your life, health and relationships.
Call or Jessica MacKay - Harmony Health and Wellness now for a free 15 minute consultation - (825) 601-5937

Practice at a Glance

Available both in-person and online

Harmony Health and Wellness

Nanaimo, BC V9T

(825) 601-5937
I offer flexible availability, please reach out to discuss setting up an initial session.
I specialize in Depression, Anxiety and Addiction 
$135 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor

Practice at a Glance

Available both in-person and online

Harmony Health and Wellness

Nanaimo, BC V9T

(825) 601-5937
I offer flexible availability, please reach out to discuss setting up an initial session.
I specialize in Depression, Anxiety and Addiction 
$135 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $155
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Cheque

Insurance

  • CVAP | Crime Victim
  • Medavie Blue Cross
  • Pacific Blue Cross
  • SunLife
"
Direct billing available for select providers. Clients may pay for their session vie e-transfer, then submit the session invoice/ receipts to their healthcare insurance provider for reimbursement. Sliding scale pricing can be discussed if affordability is an obstacle.
Call or for a free 15 minute consultation now - (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
"
Direct billing available for select providers. Clients may pay for their session vie e-transfer, then submit the session invoice/ receipts to their healthcare insurance provider for reimbursement. Sliding scale pricing can be discussed if affordability is an obstacle.
Call or for a free 15 minute consultation now - (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT

Qualifications

    Counsellor: Jessica Mackay

  • Verified by Psychology Today Licensed by Province of British Columbia / 20209 Jessica Mackay
  • In Practice for 4 Years
  • Certificate from PESI Institute DBT Essentials / 2024
  • Degree/Diploma from Shaw Academy Diploma in Personal Health and Nutrition / 2015
  • Attended Yorkville University, Masters of Counselling Psychology, Graduated 2022
"
I am a Registered Clinical Counsellor (RCC), Registered Yoga Instructor (RYT), Nutritional Coach, and certified Reiki Practitioner.
Call or for a free 15 minute consultation now - (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
"
I am a Registered Clinical Counsellor (RCC), Registered Yoga Instructor (RYT), Nutritional Coach, and certified Reiki Practitioner.
Call or for a free 15 minute consultation now - (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Addiction

Expertise

  • ADHD
  • Alcohol Use
  • Behavioural Issues
  • Career Guidance
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infidelity
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Suicidal Ideation
"
After an initial session where we become better acquainted and identify the presenting issue(s), I work alongside you to establish goals and develop a course of action for confronting these issues, and introduce new and healthy strategies for living. During therapy sessions, we will explore areas of challenge and of strength, while cultivating behaviours and thoughts aligned with identified goals.
Call or for a free 15 minute consultation now - (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
"
After an initial session where we become better acquainted and identify the presenting issue(s), I work alongside you to establish goals and develop a course of action for confronting these issues, and introduce new and healthy strategies for living. During therapy sessions, we will explore areas of challenge and of strength, while cultivating behaviours and thoughts aligned with identified goals.
Call or for a free 15 minute consultation now - (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Strength-Based
Ask about what different forms of therapy will be like. or (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Ask about what different forms of therapy will be like. or (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT

Location

Primary Location

Harmony Health and Wellness

Nanaimo, BC V9T

(825) 601-5937

Nearby Areas

Postal Codes

"
I offer flexible availability, please reach out to discuss setting up an initial session.
Call for a free consultation now - (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
"
I offer flexible availability, please reach out to discuss setting up an initial session.
Call for a free consultation now - (825) 601-5937
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT