Jessica MacKay - Harmony Health and
Counsellor, MA, RCC, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1801 Bowen Road, Unit 203, Nanaimo, BC V9S
Let's Connect (825) 601-5937
Available 7 days a week, including evenings. In-person sessions available Thursdays, Saturdays, and Sundays in Nanaimo, BC, and online.
I specialize in ADHD, burnout and anxiety.
Do you value a direct, no-BS therapist who uses evidence-based approaches, practical skill-building, and a touch of humor—while remaining warm and compassionate? I’m a relational, humanistic, person-centered counsellor who views people as whole, interconnected beings. I specialize in mood and anxiety concerns, boundaries, interpersonal issues, grief and loss, self-esteem, health challenges, and stress management.
I offer an authentic, compassionate and safe space to explore your therapeutic goals. I am trained in CBT, trauma-informed therapy, Dialectical Behavior Therapy, a Diploma in Nutrition and more. I offer Yoga Therapy and am particularly interested in the connection between our bodies and minds. Please reach out with any questions about my specializations.
The greatest journey begins with a single step. Reaching out and asking for help is the best gift you can give yourself, and it begins here. Get curious about what brings you joy and what is holding you back, and explore these alongside me to achieve fulfillment and growth in your life, health and relationships.
Call or Email Jessica MacKay - Harmony Health and Wellness now for a free 15 minute consultation - (825) 601-5937
Let's Connect (825) 601-5937
Finances
Fees
- Individual Sessions $150
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, ChequeInsurance
- CVAP | Crime Victim
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Call or Email us for a free 15 minute consultation now - (825) 601-5937
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 20209 Jessica Mackay
- In Practice for 6 years
- Attended Yorkville University, Masters of Counselling Psychology, Graduated 2022
- Certificate from PESI Institute DBT Essentials / 2024
- Degree/Diploma from Shaw Academy Diploma in Personal Health and Nutrition / 2015
Counsellor: Jessica Mackay
Education and Years In Practice
Additional Credentials
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Call or Email us for a free 15 minute consultation now - (825) 601-5937
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Addiction
Expertise
- ADHD
- Alcohol Use
- Behavioural Issues
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Call or Email us for a free 15 minute consultation now - (825) 601-5937
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Call or Email us for a free 15 minute consultation now - (825) 601-5937
Location
Primary Location
Harmony Health and Wellness
1801 Bowen Road
Unit 203
Nanaimo, BC V9S
(825) 601-5937Email us
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Call for a free consultation now - (825) 601-5937