Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Nanaimo, BC V9T
Let's Connect (825) 601-5937
Everyone has a unique approach to discovering wellness in their life. I believe we need balance between physical, mental, emotional, behavioral and spiritual health, and each of these areas requires care and attention to thrive. By reaching out to talk about stress, feelings, emotions, thoughts and other factors influencing our health, we give ourselves the ability to make necessary change, and to empower autonomous decision-making, creating happiness for ourselves. If you feel stuck, stressed, unfulfilled, or experience relationship difficulties or require support in finding happiness and health, begin your journey to health today.
I offer compassionate, insightful counselling and care for individuals, couples and families requiring support for: mental health, nutritional or physical health goals, Therapeutic Yoga and more. I am a certified Yoga Instructor, and athlete which influences the connection I explore through physical and mental wellbeing.
The greatest journey begins with a single step. Reaching out and asking for help is the best gift you can give yourself, and it begins here. Get curious about what brings you joy and what is holding you back, and explore these alongside me to achieve fulfillment and growth in your life, health and relationships.
Call or Email Jessica MacKay - Harmony Health and Wellness now for a free 15 minute consultation - (825) 601-5937
Let's Connect (825) 601-5937
Finances
Fees
- Individual Sessions $135
- Couple Sessions $155
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque
Insurance
- CVAP | Crime Victim
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
Call or Email us for a free 15 minute consultation now - (825) 601-5937
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 20209 Jessica Mackay
- In Practice for 4 Years
- Certificate from PESI Institute DBT Essentials / 2024
- Degree/Diploma from Shaw Academy Diploma in Personal Health and Nutrition / 2015
- Attended Yorkville University, Masters of Counselling Psychology, Graduated 2022
Counsellor: Jessica Mackay
Call or Email us for a free 15 minute consultation now - (825) 601-5937
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Addiction
Expertise
- ADHD
- Alcohol Use
- Behavioural Issues
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
Call or Email us for a free 15 minute consultation now - (825) 601-5937
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (825) 601-5937
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Location
Call for a free consultation now - (825) 601-5937
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT