Jessica Kristy
Registered Social Worker, MSW, RSW, BSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (647) 957-8730
Are you feeling stuck, rejected, or undervalued while you pursue your desires and relationships? Do you find yourself trapped in a cycle of comparing yourself to others, feeling inferior, and struggling to fit into societal norms? You're not alone. Many of us have beliefs from childhood that dictate what success should look like with work, school, and relationships. If these expectations don't align with what you truly want, it can lead to panic, overwhelm, and a sense of not belonging. Together, we can challenge these beliefs and uncover the person you authentically are, without fear of judgment from others.
I provide a safe space where all of your thoughts and feelings are welcomed. We delve into your unique experiences, fostering self-awareness and healing. I deeply empathize with how tough it can be juggling your passions and what society expects from you. We tap into empowerment, instilling you with self-trust and confidence, no matter what others say.
I’m here to help you strengthen your resiliency, increase your coping and mindfulness skills, and embrace who you authentically are. You are worthy of building a life that looks and feels right for you. Book a free 15-minute Meet and Greet with me (by clicking on the "my website" section of my profile) and let’s discuss how I can support you.
Call or Email Jessica Kristy now for a free 15 minute consultation - (647) 957-8730
Let's Connect (647) 957-8730
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Visa, WireInsurance
- Blue Cross
- Canada Life | Great-West Life
- ComPsych
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Sentara Health Plans
- SunLife
- Veterans Affairs Canada
Jessica Kristy
Registered Social Worker, MSW, RSW, BSW
Call or Email me for a free 15 minute consultation now - (647) 957-8730
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jessica Kristy
- Attended University of Toronto, Master of Social Work
- Certificate from Reiki Level 1 and 2
- Degree/Diploma from Toronto Metropolitan University Bachelor of Social Work
Education and Years In Practice
Additional Credentials
Jessica Kristy
Registered Social Worker, MSW, RSW, BSW
Call or Email me for a free 15 minute consultation now - (647) 957-8730
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- ADHD
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
Jessica Kristy
Registered Social Worker, MSW, RSW, BSW
Call or Email me for a free 15 minute consultation now - (647) 957-8730
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Jessica Kristy
Registered Social Worker, MSW, RSW, BSW
Call or Email me for a free 15 minute consultation now - (647) 957-8730
Location
Additional Location
Hamilton, ON L9H
(647) 957-8730 Jessica Kristy
Registered Social Worker, MSW, RSW, BSW
Call for a free consultation now - (647) 957-8730