Jessica Koppens
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (705) 535-5972
I work with adults who are struggling with anxiety, depression, relationship challenges, trauma, grief, and the many stresses that come with being human. A lot of the people I connect with are so used to being there for everyone else that they don’t always notice how much they’ve been carrying themselves. On the outside, they may look like they’re functioning fine - going to work, showing up for people, getting through their day - while internally feeling stuck, disconnected, or unsure of how things got this heavy in the first place.
I’m especially drawn to working with people who feel caught in difficult relationship patterns, are hard on themselves, overthink everything, or have spent a long time having to set their feelings aside just to get through life. Sometimes clients come in knowing exactly what they want to work on, and sometimes, they have no idea where they want to start.
My approach to therapy is warm, honest, and relational. I care a lot about creating a space where people feel comfortable enough to slow down, be real, and explore what’s underneath the surface without feeling judged or rushed. Make today the day you take the first step! Email for a free consultation and let's dive in :)
Call or Email Jessica Koppens now for a free 15 minute consultation - (705) 535-5972
Let's Connect (705) 535-5972
Finances
Fees
- Individual Sessions $90
- Couple Sessions $115
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Visa Jessica Koppens
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (705) 535-5972
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 23362 Jessica Koppens
Jessica Koppens
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (705) 535-5972
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Borderline Personality (BPD)
- Caregivers
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Grief
- Mood Disorders
- Self Esteem
- Stress
- Suicidal Ideation
- Women's Issues
Jessica Koppens
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (705) 535-5972
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Motivational Interviewing
- Person-Centered
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Jessica Koppens
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (705) 535-5972
Location
Nearby Areas
Towns/Cities
Jessica Koppens
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (705) 535-5972