Hamilton
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Email Me
(289) 815-6370 Call Me
(289) 815-6370 Call Me
or
Email Me
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)

Jessica Jennings

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (289) 815-6370
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Available both in-person and online
Hamilton, ON L8K
My website
Do you ever feel like you’re navigating a world everyone else seems to understand except you? You may replay conversations, worry you disappointed someone, and try very hard to keep up, yet still feel like it’s never enough. I often work with thoughtful, capable people who are exhausted from overthinking, people-pleasing, and impossible standards, and are trying to understand why everyday life feels so overwhelming despite their effort. In our work together, we slow things down and sort the mental noise. I help you build practical tools, clearer boundaries, and a kinder relationship with yourself, so that you can confidently be you.
I create a collaborative, safe space where empathy and understanding come first. Together, we explore the underlying reasons these challenges developed, while also identifying practical, individualized strategies for managing day-to-day life in a way that fits your values, needs, and lived experience.
You are welcome to come to therapy just as you are. Whether you’re looking for a more structured therapeutic experience, prefer a relaxed and exploratory approach, or want to begin by connecting through games or your niche interests, your therapeutic journey will be tailored to you. Meaningful work looks different to everyone!
Call or Jessica Jennings now for a free 15 minute consultation - (289) 815-6370

My Practice at a Glance

Available both in-person and online

Hamilton, ON L8K

(289) 815-6370
My website
I offer therapy sessions both in-person and online for accessbility. I am available Tuesdays, Thursdays, and Saturdays.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Contact me for a free consult and we can begin your journey together!
Jessica Jennings
Let's Connect (289) 815-6370
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Hamilton, ON L8K

(289) 815-6370
My website
I offer therapy sessions both in-person and online for accessbility. I am available Tuesdays, Thursdays, and Saturdays.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Contact me for a free consult and we can begin your journey together!
Jessica Jennings

Finances

Fees

  • Individual Sessions $150

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Green Shield Canada
  • SunLife
"
I aim to make therapy as accessible as possible, we can discuss payment options and finacial support during a consultation. I accept credit card, E-transfers, and can directly bill through Greenshield. With other insurance plans, I can provide a reciept and you can submit for reimbursement.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (289) 815-6370
"
I aim to make therapy as accessible as possible, we can discuss payment options and finacial support during a consultation. I accept credit card, E-transfers, and can directly bill through Greenshield. With other insurance plans, I can provide a reciept and you can submit for reimbursement.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (289) 815-6370

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 17471 Jessica Jennings

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University, Master of Arts Counselling and Pyschotherapy, Graduated 2024

    • Additional Credentials

  • Degree/Diploma from McMaster University Honours Bachelors in Social Psychology / 2022
"
I have experience working as an Early Childhood Educator supporting schoolaged children and families. I am also Geek Therapy Certified.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (289) 815-6370
"
I have experience working as an Early Childhood Educator supporting schoolaged children and families. I am also Geek Therapy Certified.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (289) 815-6370

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Boundaries
  • Coping Skills
  • Depression
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Self Esteem
  • Stress
"
I support clients with anxiety, perfectionism, burnout, low self-esteem, and difficulty with boundaries or change. A typical plan may include CBT to shift unhelpful thoughts, ACT to help you come home to yourself, mindfulness to regulate the nervous system, and creative tools, like games, storytelling, or fandom-based approaches, to deepen emotional insight.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (289) 815-6370
"
I support clients with anxiety, perfectionism, burnout, low self-esteem, and difficulty with boundaries or change. A typical plan may include CBT to shift unhelpful thoughts, ACT to help you come home to yourself, mindfulness to regulate the nervous system, and creative tools, like games, storytelling, or fandom-based approaches, to deepen emotional insight.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (289) 815-6370

Endorsement

Arms Open - Relationship and Couples Counselling
Arms Open - Relationship and Couples Counselling
Registered Psychotherapist, RP
Jessica has a gift for making people feel at ease from the very first session. Clients often describe her as real, compassionate and down-to-earth. She brings a thoughtful mix of professional expertise and genuine warmth, creating a space that feels safe,

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Geek Therapy
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-Based
"
I use Cognitive Behavioral Therapy (CBT), person-centered methods, mindfulness-based approaches, and elements of Geek Therapy to support holistic healing. My approach is tailored to your unique needs, creating a safe space for self-discovery and mind-body connection. Whether through traditional methods or by incorporating games, and fandoms, we'll explore what resonates to support lasting change.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (289) 815-6370
"
I use Cognitive Behavioral Therapy (CBT), person-centered methods, mindfulness-based approaches, and elements of Geek Therapy to support holistic healing. My approach is tailored to your unique needs, creating a safe space for self-discovery and mind-body connection. Whether through traditional methods or by incorporating games, and fandoms, we'll explore what resonates to support lasting change.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (289) 815-6370

Location

Primary Location

Hamilton, ON L8K

(289) 815-6370

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions both in-person and online for accessbility. I am available Tuesdays, Thursdays, and Saturdays.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (289) 815-6370
"
I offer therapy sessions both in-person and online for accessbility. I am available Tuesdays, Thursdays, and Saturdays.
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (289) 815-6370