THERAPY GROUP
DBT Skills Mindfulness & Distress Tolerance
Let's Connect (782) 800-0895
Starting October 21st for 8 weeks excluding Remembrance holiday. Learn multiple practical coping skills to help with trauma stabilization, impulsiveness, problem behaviors such as alcohol/substance use, ADHD and mood regulation. This module will focus on crisis survival skills, acceptance strategies, and mindfulness. Co-facilitating with Following Seas Psychotherapy - Sam Sarty, MSW, RSW.
Group Details
Location
Dartmouth Psychological Services Inc.
45 Alderney Drive
Suite 1050
Dartmouth, NS B2Y
Session Cost
$100-$170
Group Meets
Every Mon 1 P.M. - 3 P.M.
Expertise
First Responders,
Trauma and PTSD,
Veterans
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Jessica Heidebrecht about this group or call - (782) 800-0895
Let's Connect (782) 800-0895
Location
Dartmouth Psychological Services Inc.
45 Alderney Drive
Suite 1050
Dartmouth, NS B2Y
Email me