Jessica Hartog
Counsellor, CCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Winnipeg, MB R3K
Let's Connect (204) 819-0050
I’m a queer, neurodivergent therapist dedicated to supporting youth, adults, and couples. With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use. These experiences enrich my ability and desire to support clients navigating a range of challenges. Through working from a person-centred, trauma-informed, and strength-based approach, I aim to create a safe and collaborative space for exploration and growth.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
I strive to honour the diverse experiences each client brings to therapy. I work to create an environment of respect and understanding for all individuals, regardless of background, identity, or personal journey, ensuring everyone feels heard and supported. Please reach out for a free consultation and note that emails will land in a general office email.
Call or Email Jessica Hartog now for a free 15 minute consultation - (204) 819-0050
Let's Connect (204) 819-0050
Finances
Payment Methods
ACH Bank transfer, American Express, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
- TELUS Health
Jessica Hartog
Counsellor, CCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (204) 819-0050
Qualifications
- Verified by Psychology Today Licensed by Province of Manitoba / 11249269 Jessica Hartog
- Attended City University, Master of Counselling
Education and Years In Practice
Jessica Hartog
Counsellor, CCC
Call or Email me for a free 15 minute consultation now - (204) 819-0050
Specialties and Expertise
Top Specialties
- LGBTQ+
- ADHD
- Anxiety
Expertise
- Bisexual
- Chronic Illness
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Lesbian
- Men's Issues
- Narcissistic Personality (NPD)
- Open Relationships Non-Monogamy
- Oppositional Defiance (ODD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Sports Performance
- Stress
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Family Systems
- Internal Family Systems (IFS)
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Jessica Hartog
Counsellor, CCC
Call or Email me for a free 15 minute consultation now - (204) 819-0050
Location
Additional Location
Regina, SK S4P
(204) 819-0050