Jessica Grewal
Registered Provisional Psychologist
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (587) 415-0850

Challenging family dynamics, relationship anxiety, and navigating life changes can stir up complex emotions, and leave you feeling overwhelmed, stuck, or isolated. The struggle to find meaningful connection and a sense of purpose is actually a fairly common experience. It’s okay to feel this way, and you don’t have to figure it out alone! Together, we’ll make sense of what you’re experiencing, explore what matters most to you, and develop the internal resources to make the changes you desire in your life. We’ll find practical steps toward healing, connection and growth at a pace that feels right for you.
My approach is trauma-informed, compassionate, and light-hearted, creating a supportive space that promotes healing and growth. Our work together is values based and focuses on allowing you to unpack, sort through, and reconstruct any beliefs that are no longer serving you.
I understand that reaching out for support and finding the right therapist can be daunting and I hope you feel encouraged to reach out! I’d invite you to connect with me for a complimentary phone consultation to see if I might be the fit you are looking for in a therapist.
Call or Email Jessica Grewal now for a free 15 minute consultation - (587) 415-0850
Let's Connect (587) 415-0850

Finances
Fees
- Individual Sessions $215
Payment Methods
American Express, Cash, Mastercard, Paypal, Visa
Jessica Grewal
Registered Provisional Psychologist
Call or Email me for a free 15 minute consultation now - (587) 415-0850
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / P8825 Japneet Grewal
Jessica Grewal
Registered Provisional Psychologist
Call or Email me for a free 15 minute consultation now - (587) 415-0850
Specialties and Expertise
Expertise
- Anxiety
- Burnout
- Depression
- Family Conflict
- Grief
- Life Transitions
- Relationship Issues
- Trauma and PTSD
Jessica Grewal
Registered Provisional Psychologist
Call or Email me for a free 15 minute consultation now - (587) 415-0850
5 Endorsements
Part of Mendable Psychology
View PracticeClient Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- EMDR
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Trauma Focused
Jessica Grewal
Registered Provisional Psychologist
Call or Email me for a free 15 minute consultation now - (587) 415-0850
Location
Primary Location
Mendable Psychology
10458 Mayfield Road Northwest
Edmonton, AB T5P
(587) 415-0850Email Me
Group Practice
Mendable Psychology
Jessica Grewal
Registered Provisional Psychologist
Call for a free consultation now - (587) 415-0850