Jessica
Registered Psychotherapist, MEd, CCC, RP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (343) 306-1529
Life transitions can quietly shake the foundation of who we are.
A career change may bring uncertainty, loss of identity, or fear about financial security. Retirement can stir unexpected grief, questions of purpose, or shifts in relationships. The loss of a loved one can leave you feeling unmoored, overwhelmed, or profoundly alone. Even positive changes — a promotion, children leaving home, a new chapter — can create anxiety, self-doubt, and a sense that the ground beneath you is shifting.
During times like these, it’s common to experience:
Increased anxiety or irritability
Difficulty sleeping or concentrating
Feeling stuck, restless, or emotionally numbness
Questioning your identity or direction
Strain in relationships
A loss of confidence or sense of meaning
Life transitions can unsettle your sense of identity and direction. Psychotherapy offers a steady space to reflect, process grief or loss, navigate career shifts, clarify values, and rebuild confidence. Develop practical tools to manage stress and move through change with greater awareness, stability, and support — so you don’t face life’s turning points alo
Call or Email Jessica Grass now for a free 15 minute consultation - (343) 306-1529
Let's Connect (343) 306-1529
Finances
Payment Methods
American Express, Cash, Cheque, Discover, Mastercard, Visa, WireInsurance
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Manulife
- Medavie Blue Cross
- Services are covered by most providers
- SunLife
- TELUS Health
Jessica Grass
Registered Psychotherapist, MEd, CCC, RP
Call or Email me for a free 15 minute consultation now - (343) 306-1529
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007931 Jessica Grass
- In Practice for 11 years
- Attended Ottawa University, Masters in Counselling, Graduated 2014
- Degree/Diploma from SUNY Potsdam Masters in Education / 2006
Education and Years In Practice
Additional Credentials
Jessica Grass
Registered Psychotherapist, MEd, CCC, RP
Call or Email me for a free 15 minute consultation now - (343) 306-1529
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Identity
Expertise
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Infidelity
- Life Coaching
- Mood Disorders
- Peer Relationships
- Personal improvement
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Women's Issues
Jessica Grass
Registered Psychotherapist, MEd, CCC, RP
Call or Email me for a free 15 minute consultation now - (343) 306-1529
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Gottman Method
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychoanalytic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Jessica Grass
Registered Psychotherapist, MEd, CCC, RP
Call or Email me for a free 15 minute consultation now - (343) 306-1529
Location
Jessica Grass
Registered Psychotherapist, MEd, CCC, RP
Call for a free consultation now - (343) 306-1529