Jessica
Counsellor, PhD, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Connect with Jessica Forrest
You spend days replaying something that happened, bouncing between "Am I overreacting? Maybe I should just let it go" and "But that wasn't okay... was it?" You try to stay calm, explain yourself carefully, and accommodate others to keep the peace. Inside, you might feel anxious, frustrated, or alone. You're used to considering everyone else's feelings while quietly wondering, "What about mine?" Somewhere along the way, you may have learned it was safer to keep your feelings inside and stay small. But maybe your feelings aren't wrong. Maybe they're pointing toward something worth listening to.
Together, we'll make space for the feelings you've learned to question or explain away. I can teach you a practice of slowing down and turning inward - not to fix what you're feeling, but because your feelings have something to tell you. What you're looking for may already be inside, waiting to be discovered.
I work best with sensitive, reflective people who want to come home to themselves. My primary approach is Internal Family Systems (IFS) therapy, a gentle, evidence-informed practice of turning inward with curiosity and compassion. If this resonates, I'd love to hear from you.
Take the first step to help. Email Jessica Forrest now
Connect with Jessica Forrest
Finances
Fees
- Individual Sessions $145
Payment Methods
American Express, e-Transfer, Mastercard, Visa Jessica Forrest
Counsellor, PhD, RCC
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 21106 Jessica Forrest
- In Practice for 2 years
- Attended Yorkville University, MA in Counselling Psychology, Graduated 2025
- Membership with BC Association of Clinical Counsellors (BCACC) 21106 / 2026
Education and Years In Practice
Additional Credentials
Jessica Forrest
Counsellor, PhD, RCC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Expertise
- Depression
- Life Transitions
- Spirituality
- Stress
Jessica Forrest
Counsellor, PhD, RCC
Email me with questions.
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Experiential Therapy
- Internal Family Systems (IFS)
- Somatic
Jessica Forrest
Counsellor, PhD, RCC
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Towns/Cities
Neighborhoods
Jessica Forrest
Counsellor, PhD, RCC