Jessica Charles | CPTSD | Depression | Addiction
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (343) 453-3718
New April 2026 - Are you between 25-35 years old and find yourself grappling with the past, were raised by emotionally immature (or narcissistic) parents, struggle with setting boundaries, are in a codependent relationship, or feel responsible for the emotions of others while neglecting your own? Is your body constantly in fight, flight or freeze mode, and you can't seem to break the unhealthy patterns that keep you stuck? It's infuriating to intellectually know what to do and not be able to DO it (or stick to it)
I understand how these challenges can feel like a never-ending cycle. Maybe you've tried self-help books/videos, going for walks, and journaling, but nothing seems to address the ACTUAL source of your pain
I get it – you’re not just looking to talk; you want to resolve your issues and unhelpful cycles. I specialize in helping young adults with CPTSD symptoms like low self-worth, depression, substance misuse, and neglect. Honestly – everybody needs to be empathetically challenged. To see if we’re a fit, email me for a free 15-min consultation :).
Call or Email Jessica Charles | CPTSD | Depression | Addiction now for a free 15 minute consultation - (343) 453-3718
Let's Connect (343) 453-3718
Finances
Fees
- Individual Sessions $140
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Jessica Charles | CPTSD | Depression | Addiction
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (343) 453-3718
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18465 Jessica Charles
- Attended Yorkville University, MACP
Registered Psychotherapist (Qualifying): Jessica Charles
Education and Years In Practice
Jessica Charles | CPTSD | Depression | Addiction
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email or (343) 453-3718
Specialties and Expertise
Top Specialties
- ADHD
- Trauma and PTSD
- Substance Use
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Codependency
- Depression
- Domestic Violence
- Drug Abuse
- Relationship Issues
- Self Esteem
Jessica Charles | CPTSD | Depression | Addiction
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (343) 453-3718
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Jessica Charles | CPTSD | Depression | Addiction
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (343) 453-3718
Location
Additional Location
True Self Counselling
Toronto, ON M4S
(343) 453-3718Nearby Areas
Towns/Cities
Jessica Charles | CPTSD | Depression | Addiction
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (343) 453-3718