Jessica Capra

Registered Psychotherapist, RP

She/Her/Hers

Verified by Psychology Today
(249) 487-0780

Jessica Capra

Registered Psychotherapist, RP

She/Her/Hers

Verified by Psychology Today

Location

151 Essa Road
Suite 201
Barrie, ON L4N
(249) 487-0780
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:

About

Have you ever felt alone, disconnected or abandoned? I’ve had those moments too. Growing up amidst parental mental illness came with a lot of challenges but it also gave me compassion and understanding. We needed the support of a caring community of family and friends to help us walk through many difficult times. My lived experiences inspired me to study psychology and human behavior for much of my adult life. This pursuit has provided me with the opportunity to help others so they can feel supported on their journey.
Our mental wellness ebbs and flows throughout our lives as we navigate different challenges, losses and victories. Some life chapters are difficult to travel through, but in every season there can be moments of beauty and joy. I am here to meet you where you're at, to listen and offer support to help you reach your mental health goals.
I give clients space to be heard, sharing with them the tools to move forward. I am a Registered Psychotherapist with the CRPO and have 15 years of experience in the field. I offer services for individuals 14+, using a multimodal approach to address their concerns. If you are feeling stuck, I'm here to help.
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Finances

  • Cost per Session: $150+

Qualifications

  • Years in Practice: 15 Years
  • Licence: Ontario / 001931

Location

151 Essa Road
Suite 201
Barrie, ON L4N
(249) 487-0780
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Specialties
  • Mood Disorders
  • Personality Disorders
  • Borderline Personality
Issues
  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioural Issues
  • Bipolar Disorder
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Intellectual Disability
  • Learning Disabilities
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
Communities
  • Single Mother

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Applied Behavioural Analysis
  • Art Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 30 Mar 2022
Photo of Jessica Capra, RP, Registered Psychotherapist in Barrie
Jessica Capra

Registered Psychotherapist, RP