Therapists in Mississauga, ON

Photo of Jenny Mak, Registered Psychotherapist (Qualifying) in Mississauga, ON
Jenny Mak
Registered Psychotherapist (Qualifying), MCP
Verified Verified
Mississauga, ON L5M  (Online Only)
Prevention is better than a cure. Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges? Do you feel like you are struggling to keep your head above water? Finding someone professional who can help you sort through your thoughts and feelings can be beneficial. I will help you identify the thoughts, feelings, and patterns that keep you stuck and assist you with making the changes that will allow you to embrace life to the fullest.
Prevention is better than a cure. Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges? Do you feel like you are struggling to keep your head above water? Finding someone professional who can help you sort through your thoughts and feelings can be beneficial. I will help you identify the thoughts, feelings, and patterns that keep you stuck and assist you with making the changes that will allow you to embrace life to the fullest.
(289) 210-4670 View (289) 210-4670
Photo of Inas Zaher, Registered Psychotherapist in Mississauga, ON
Inas Zaher
Registered Psychotherapist, MDiv, RP
Verified Verified
Mississauga, ON L5N  (Online Only)
Life can be full of unprecedented changes and challenges that can leave us feeling defeated and unbalanced. However, in the darkest moments, there is always room for hope, and our obstacles can become opportunities for personal growth and success. I believe that individuals are not defined by their circumstances, problems, or mistakes but by making conscious choices to respond to their challenges in healthy ways that promote healing. I hold a holistic view of the wellness of the individual using an integrative approach to help clients find harmony among the different competing aspects of their life and function at their best.
Life can be full of unprecedented changes and challenges that can leave us feeling defeated and unbalanced. However, in the darkest moments, there is always room for hope, and our obstacles can become opportunities for personal growth and success. I believe that individuals are not defined by their circumstances, problems, or mistakes but by making conscious choices to respond to their challenges in healthy ways that promote healing. I hold a holistic view of the wellness of the individual using an integrative approach to help clients find harmony among the different competing aspects of their life and function at their best.
(289) 276-0233 View (289) 276-0233
Photo of Noor El Huda The Guiding Light Therapy/Consulting, Registered Social Worker in Mississauga, ON
Noor El Huda The Guiding Light Therapy/Consulting
Registered Social Worker, PhD, MSW, RSW
Verified Verified
4 Endorsed
Mississauga, ON L5M  (Online Only)
From the perspective of your supervisor, it may seem like you have it all figured out- you don’t present a lot of client cases, and your always present in your clinical supervision group. However, you feel a sense of uneasiness. You don’t always feel comfortable sharing how you really feel in the group. You have gotten so used to the dismissal of your clinical supervisor not taking into consideration the nuances and complexities of your clients. Your tired of the question being asked back to you when asking for support. Now is the opportunity to receive clinical supervision that can truly meet your professional needs.
From the perspective of your supervisor, it may seem like you have it all figured out- you don’t present a lot of client cases, and your always present in your clinical supervision group. However, you feel a sense of uneasiness. You don’t always feel comfortable sharing how you really feel in the group. You have gotten so used to the dismissal of your clinical supervisor not taking into consideration the nuances and complexities of your clients. Your tired of the question being asked back to you when asking for support. Now is the opportunity to receive clinical supervision that can truly meet your professional needs.
(289) 275-9567 View (289) 275-9567
Photo of BeWell Mississauga Health Centre, Registered Psychotherapist (Qualifying) in Mississauga, ON
BeWell Mississauga Health Centre
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5J
Kathleen has over 20 years of experience providing executive coaching and consulting services to leaders across financial, professional services, government and first responder settings. Marshalling secrets from social, organizational, and positive psychology, she’s helped many clients sharpen their uniqueness, communication skill, relational strength, decision-making savvy, and performance by removing mental roadblocks and inspiring new perspectives.
Kathleen has over 20 years of experience providing executive coaching and consulting services to leaders across financial, professional services, government and first responder settings. Marshalling secrets from social, organizational, and positive psychology, she’s helped many clients sharpen their uniqueness, communication skill, relational strength, decision-making savvy, and performance by removing mental roadblocks and inspiring new perspectives.
(289) 270-5345 View (289) 270-5345
Photo of dear2me Counselling and Psychotherapy, Registered Social Worker in Mississauga, ON
dear2me Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5B
Call for Couples and Relationship Counselling. Anger, Depression, Anxiety and Addictions. Be ready for Transformation. Transforming LIVES world wide. Uncover your INNER child. Discover the Champion in you. Counselled 7500 plus clients in 27 years as a Counsellor, Social Worker, Psychotherapist.
Call for Couples and Relationship Counselling. Anger, Depression, Anxiety and Addictions. Be ready for Transformation. Transforming LIVES world wide. Uncover your INNER child. Discover the Champion in you. Counselled 7500 plus clients in 27 years as a Counsellor, Social Worker, Psychotherapist.
(289) 670-1665 View (289) 670-1665
Photo of Tehreem Mehmood, Registered Psychotherapist in Mississauga, ON
Tehreem Mehmood
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Mississauga, ON L5V
I have worked with individuals from various walks of life and understand that you are the true expert of your life. To me, therapy is about more than just problems. As a therapist, I want to acknowledge both the challenges and the great strengths that you bring. I am dedicated to seeing you as more than the problems that you may discuss with me. Together, I hope to help you expand your awareness of yourself and explore ways to live in greater alignment to your values and needs. My priority is listening closely to where you are in your own journey and walking along you.
I have worked with individuals from various walks of life and understand that you are the true expert of your life. To me, therapy is about more than just problems. As a therapist, I want to acknowledge both the challenges and the great strengths that you bring. I am dedicated to seeing you as more than the problems that you may discuss with me. Together, I hope to help you expand your awareness of yourself and explore ways to live in greater alignment to your values and needs. My priority is listening closely to where you are in your own journey and walking along you.
(289) 274-6731 View (289) 274-6731
Photo of Tousha Pinto, Registered Psychotherapist (Qualifying) in Mississauga, ON
Tousha Pinto
Registered Psychotherapist (Qualifying), BSc, MDiv
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Do you struggle with thoughts of abandonment? Do you struggle with knowing who you are? Or perhaps you experience challenges in managing and resolving conflict? Maybe as of late, it even feels impossible to get on the same page as your loved ones? Relationships can be the most meaningful and amongst the most challenging parts of life. We can have several people around us but still experience loneliness, loss and disconnection.
Do you struggle with thoughts of abandonment? Do you struggle with knowing who you are? Or perhaps you experience challenges in managing and resolving conflict? Maybe as of late, it even feels impossible to get on the same page as your loved ones? Relationships can be the most meaningful and amongst the most challenging parts of life. We can have several people around us but still experience loneliness, loss and disconnection.
(289) 723-3553 View (289) 723-3553
Photo of Legacy Wellness - Nurse Psychotherapy & Wellness in Mississauga, ON
Legacy Wellness - Nurse Psychotherapy & Wellness
Verified Verified
Mississauga, ON L5M
Considering that the human experience is ever-changing and at times difficult to maintain a wholistic balance, it is crucial for accessibility to health education and wellness services to be readily available. I help Individuals through major life transitions, coping with conditions, perinatal care, and life after abuse. I bring a unique blend of compassion, clinical expertise, and therapeutic insight to every individual I work with.
Considering that the human experience is ever-changing and at times difficult to maintain a wholistic balance, it is crucial for accessibility to health education and wellness services to be readily available. I help Individuals through major life transitions, coping with conditions, perinatal care, and life after abuse. I bring a unique blend of compassion, clinical expertise, and therapeutic insight to every individual I work with.
(289) 270-5324 View (289) 270-5324
Photo of Tammy Marsh, Registered Psychotherapist (Qualifying) in Mississauga, ON
Tammy Marsh
Registered Psychotherapist (Qualifying), BSW, MACP, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Life is hard. The challenges created through relationships, expectations, family, and work obligations can contribute to incredible personal stress and uncertainty. My approach is to create a warm and comfortable environment where we work as a team to unpack concerning issues. I am non-judgmental, have a good sense of humor and am so very interested in engaging with clients. I use various techniques such as CBT and mindfulness-based strategies to help clients cope with their immediate stressors. Helping clients gain awareness and a deeper understanding of themselves is my goal for the therapeutic process.
Life is hard. The challenges created through relationships, expectations, family, and work obligations can contribute to incredible personal stress and uncertainty. My approach is to create a warm and comfortable environment where we work as a team to unpack concerning issues. I am non-judgmental, have a good sense of humor and am so very interested in engaging with clients. I use various techniques such as CBT and mindfulness-based strategies to help clients cope with their immediate stressors. Helping clients gain awareness and a deeper understanding of themselves is my goal for the therapeutic process.
(289) 276-8882 View (289) 276-8882
Photo of Laiba Imran, Registered Psychotherapist in Mississauga, ON
Laiba Imran
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5B
I am a passionate Psychotherapist registered with College of Registered Psychotherapist of Ontario. I obtained my Masters Degree in Psychotherapy after completing an undergrad at the University of Toronto and have been actively counselling clients from diverse backgrounds ever since. I am fluent in both English and Urdu which allows me to effectively work with a broad population. Coming from a South Asian background and having been raised in Canada, I am culturally aware of western and eastern values, beliefs, and ideologies. I remain unbiased and culturally sensitive to clients of diverse backgrounds.
I am a passionate Psychotherapist registered with College of Registered Psychotherapist of Ontario. I obtained my Masters Degree in Psychotherapy after completing an undergrad at the University of Toronto and have been actively counselling clients from diverse backgrounds ever since. I am fluent in both English and Urdu which allows me to effectively work with a broad population. Coming from a South Asian background and having been raised in Canada, I am culturally aware of western and eastern values, beliefs, and ideologies. I remain unbiased and culturally sensitive to clients of diverse backgrounds.
(289) 207-7495 View (289) 207-7495
Photo of Traci Morson, Registered Psychotherapist (Qualifying) in Mississauga, ON
Traci Morson
Registered Psychotherapist (Qualifying), BSc , OCGC, RP (Q), MACP
Verified Verified
1 Endorsed
Mississauga, ON L5M
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
(365) 654-3574 View (365) 654-3574
Photo of Ainur Alipkaliyeva, Registered Psychotherapist in Mississauga, ON
Ainur Alipkaliyeva
Registered Psychotherapist, MD, RP
Verified Verified
11 Endorsed
Mississauga, ON L4Z  (Online Only)
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
(289) 206-9122 View (289) 206-9122
Photo of Rebekah Kunica, Registered Psychotherapist in Mississauga, ON
Rebekah Kunica
Registered Psychotherapist, BSW, MDiv, ADHD-CC
Verified Verified
2 Endorsed
Mississauga, ON L5M
Many of us have become masters in pretending that things are fine, when in reality our lives seem to be falling apart. Inside we feel like we’re drowning: overwhelmed by emotion, lost, & hopeless as we try to carry the burden of unresolved trauma, pain, & life’s curveballs hurled our way. Pushing aside these problems to get through each day to manage life’s responsibilities, we find ourselves numb, depressed, anxious, self-medicating, isolating, angry, & struggling with relationships. Together, we can work towards confronting unhealthy behaviours, understanding emotions, & healing from past trauma to create transformational change.
Many of us have become masters in pretending that things are fine, when in reality our lives seem to be falling apart. Inside we feel like we’re drowning: overwhelmed by emotion, lost, & hopeless as we try to carry the burden of unresolved trauma, pain, & life’s curveballs hurled our way. Pushing aside these problems to get through each day to manage life’s responsibilities, we find ourselves numb, depressed, anxious, self-medicating, isolating, angry, & struggling with relationships. Together, we can work towards confronting unhealthy behaviours, understanding emotions, & healing from past trauma to create transformational change.
(289) 301-8240 View (289) 301-8240
Photo of Laura Thornhill, Registered Social Worker in Mississauga, ON
Laura Thornhill
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5R
I am a clinical social worker with over twenty years of experience that can help you examine how you feel, explore underlying issues and relationships that may be involved in the difficulties or issues you are facing. I provide a strength based approach to therapy, which means I help to identify inherent skills and capacities that are present for you to grow. I offer individual, couples and group therapy.
I am a clinical social worker with over twenty years of experience that can help you examine how you feel, explore underlying issues and relationships that may be involved in the difficulties or issues you are facing. I provide a strength based approach to therapy, which means I help to identify inherent skills and capacities that are present for you to grow. I offer individual, couples and group therapy.
(647) 696-5836 View (647) 696-5836
Photo of Tala Barrage, Registered Psychotherapist in Mississauga, ON
Tala Barrage
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L4X
Welcome! I commend you for taking the incredibly courageous and inspiring decision to seek support despite feeling overwhelmed and intimidated! I aim to cultivate a culturally sensitive safe space in which you can explore and better understand yourself, as well as address challenges you may be facing such as anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life.
Welcome! I commend you for taking the incredibly courageous and inspiring decision to seek support despite feeling overwhelmed and intimidated! I aim to cultivate a culturally sensitive safe space in which you can explore and better understand yourself, as well as address challenges you may be facing such as anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life.
(289) 274-0592 View (289) 274-0592
Photo of Mamta Bhatt, Registered Psychotherapist (Qualifying) in Mississauga, ON
Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Verified Verified
Mississauga, ON L4Z
Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!
Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!
(289) 301-9661 View (289) 301-9661
Photo of Madelin Donovan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Madelin Donovan
Registered Psychotherapist (Qualifying), RP(Q), MACP, BScH
Verified Verified
1 Endorsed
Mississauga, ON L5M
Mental health is fundamental to wellbeing. At times, it can be challenging to prioritize and uphold mental health on our own. In these moments, it helps to turn to others for support, understanding, and insight. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism. I also offer couples' counselling to help couples identify unhelpful patterns in their relationship and build more adaptive patterns to deepen their bond.
Mental health is fundamental to wellbeing. At times, it can be challenging to prioritize and uphold mental health on our own. In these moments, it helps to turn to others for support, understanding, and insight. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism. I also offer couples' counselling to help couples identify unhelpful patterns in their relationship and build more adaptive patterns to deepen their bond.
(289) 271-1653 View (289) 271-1653
Photo of Farial Ali, Registered Social Worker in Mississauga, ON
Farial Ali
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4Z
The process of distinguishing between the root causes of pain and suffering can be complex and may evolve over time. It's crucial to maintain compassion and openness throughout therapy to support your journey toward self-growth and healing. For individuals who have experienced trauma, it's essential to acknowledge the impact of trauma on their interpretations of events. Trauma can color one's perception of reality, and addressing trauma may be a crucial step in differentiating between circumstances and interpretations. Asking for help is the most courageous thing you can do for yourself.
The process of distinguishing between the root causes of pain and suffering can be complex and may evolve over time. It's crucial to maintain compassion and openness throughout therapy to support your journey toward self-growth and healing. For individuals who have experienced trauma, it's essential to acknowledge the impact of trauma on their interpretations of events. Trauma can color one's perception of reality, and addressing trauma may be a crucial step in differentiating between circumstances and interpretations. Asking for help is the most courageous thing you can do for yourself.
(289) 536-4265 View (289) 536-4265
Photo of Eileen M. Corbett, Registered Psychotherapist in Mississauga, ON
Eileen M. Corbett
Registered Psychotherapist, RP, CCRC, RRP, (cert), OAMHP
Verified Verified
Mississauga, ON L5B  (Online Only)
Sometimes we don't realize the weight of something we've been carrying until we feel the weight of its release, but reaching out for assistance requires courage, and can be anxiety provoking. The key is to identify a therapist whom you feel a connection with, and have confidence that they possess the skills required to facilitate desired change. Clients are supported in identifying and increasing their awareness of repetitive and interfering patterns, and exploring routes for change, healing and growth. My intention is to facilitate clients in transforming the emotional impact of life's various challenges and stressors.
Sometimes we don't realize the weight of something we've been carrying until we feel the weight of its release, but reaching out for assistance requires courage, and can be anxiety provoking. The key is to identify a therapist whom you feel a connection with, and have confidence that they possess the skills required to facilitate desired change. Clients are supported in identifying and increasing their awareness of repetitive and interfering patterns, and exploring routes for change, healing and growth. My intention is to facilitate clients in transforming the emotional impact of life's various challenges and stressors.
(289) 207-5154 View (289) 207-5154
Photo of Divya Gossai, Registered Psychotherapist (Qualifying) in Mississauga, ON
Divya Gossai
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Mississauga, ON L4Z  (Online Only)
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
(289) 806-3493 View (289) 806-3493

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.