
Jessica Bastonnais, Therapie Sanare Therapy
Registered Social Worker, MSW, RSW, MSS, TS (she, her)
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1N
Let's Connect (343) 321-0618

English
| Français I specialize in therapy for men! I also work with women and people, regardless of their gender identification, sexual orientation, their ethnic and cultural background! :) Do you feel trapped? Nobody understands you? You have tried everything but nothing works? You've said it, shouted it, screamed it but no one heard you? It is difficult or impossible to say no without feeling guilty? You have been told that crying is for the weak? You've been told that something is wrong with you? I can help you work through all of this and help you become yourself again! I also offer ADHD coaching and couple's therapy (for Ontario's residents)
I am human and I am working with humans! I use differents approches that I adapt to your specific needs. I provide a safe place where you can be yourself and feel that it's ok to talk about what hurts you the most. I will use your strenght to help you grow and developp new skills to improve your well being. I believe in action, and I will suggest activities!
You don't know how you feel about therapy? Maybe it's not for you? OR maybe it is! If you want to start taking care of yourself and help yourself for once, give me a call. I offer a free 15 minutes consultation to know if we are a good fit and to see how I can help you. No obligations and NOTHING to lose! :) You are worried about someone? I can reach out!!
Call or Email Jessica Bastonnais, Therapie Sanare Therapy now for a free 15 minute consultation - (343) 321-0618
Let's Connect (343) 321-0618

Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, Mastercard, Paypal, Visa
Insurance
- Blue Cross
- CUPE
- NHIB /SSNA
Call or Email us for a free 15 minute consultation now - (343) 321-0618

Jessica Bastonnais, Therapie Sanare Therapy
Registered Social Worker, MSW, RSW, MSS, TS
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jessica Bastonnais
- Membership with OASW 17774 / 2019
- Degree/Diploma from University of Ottawa B.A specialized in criminology and minor in psychology / 2008
- Attended University of Ottawa, Master in Social Work, Graduated 2019
Registered Social Worker: Jessica Bastonnais
Specialties and Expertise
Top Specialties
- Anger Management
- Coping Skills
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Antisocial Personality
- Anxiety
- Bisexual
- Codependency
- criminal record/ criminal law issues (trial, jail)
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Gambling
- Hoarding
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
I also speak
French
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Eclectic
- Emotionally Focused
- Gottman Method
- Humanistic
- Intervention
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Call for a free consultation now - (343) 321-0618

Jessica Bastonnais, Therapie Sanare Therapy
Registered Social Worker, MSW, RSW, MSS, TS