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Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)

Jessica Anastasi

Registered Psychotherapist (Qualifying), RP(Q) (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
52 Village Centre Place, Mississauga, ON L4Z
Let's Connect (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.
I use an integrative approach to therapy, with emphasis on person-centered, collaborative, solution-focused, strength-based, and narrative therapies. I believe that you are the expert of your own life and I am here to step into your world with you. Together, we can process and reflect while fostering self-compassion and developing insights toward your goals.
For more information on how I do therapy, feel free to view my webpage. If you have any questions, do not hesitate to call or email me. You can also book a session or a free 15-minute phone consultation by using the links on my website. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
Call or Jessica Anastasi now for a free 15 minute consultation - (289) 807-3508

My Practice at a Glance

Available both in-person and online

Building Bridges Psychotherapy

52 Village Centre Place

Mississauga, ON L4Z

(289) 807-3508

Building Bridges Psychotherapy

1200 Bay Street

Suite 1202

Toronto, ON M5R

For a complete list of all of my specialties and types of therapy I use, please feel free to check out my website by clicking the link! :)
I specialize in Life Coaching, Anxiety and Depression 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Jessica Anastasi
Let's Connect (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Building Bridges Psychotherapy

52 Village Centre Place

Mississauga, ON L4Z

(289) 807-3508

Building Bridges Psychotherapy

1200 Bay Street

Suite 1202

Toronto, ON M5R

For a complete list of all of my specialties and types of therapy I use, please feel free to check out my website by clicking the link! :)
I specialize in Life Coaching, Anxiety and Depression 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Jessica Anastasi

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire BlueCross BlueShield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Johnson
  • Johnston Group
  • LifeWise
  • LifeWorks | Morneau Shepell
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Optima | Sentara
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
  • WSIB
"
Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.
Call or for a free 15 minute consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)
"
Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.
Call or for a free 15 minute consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15491 Jessica Anastasi
  • Degree/Diploma from York University Bachelor of Science in Nursing
  • Attended Yorkville University, Master of Arts in Counselling Psychology
"
I am a Registered Psychotherapist (Qualifying) with the CRPO and also hold a Bachelor of Science in Nursing (BScN).
Call or for a free 15 minute consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)
"
I am a Registered Psychotherapist (Qualifying) with the CRPO and also hold a Bachelor of Science in Nursing (BScN).
Call or for a free 15 minute consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)

Specialties and Expertise

Top Specialties

  • Life Coaching
  • Anxiety
  • Depression

Expertise

  • Body Positivity
  • Cancer
  • Codependency
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obesity
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sex-Positive, Kink Allied
  • Spirituality
  • Sports Performance
  • Stress
  • Trauma and PTSD
  • Veterans
  • View my page for the full list!
  • Weight Loss
  • Women's Issues
"
View my website for the full list of concerns I work with!
Call or for a free 15 minute consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)
"
View my website for the full list of concerns I work with!
Call or for a free 15 minute consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
  • View my website for the full list!
"
In our first session, we'll often cover three topics: (1) Background info (e.g., who you are, what your life is like, key moments); (2) The main concerns bringing you to therapy; (3) Your therapy goals. In later sessions, we'll dive deeper into your concerns and work toward your goals. After the more-structured first session, I want to empower you to lead the way in therapy, while I support you.
Call or for a free 15 minute consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)
"
In our first session, we'll often cover three topics: (1) Background info (e.g., who you are, what your life is like, key moments); (2) The main concerns bringing you to therapy; (3) Your therapy goals. In later sessions, we'll dive deeper into your concerns and work toward your goals. After the more-structured first session, I want to empower you to lead the way in therapy, while I support you.
Call or for a free 15 minute consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)

Location

Primary Location

Building Bridges Psychotherapy

52 Village Centre Place

Mississauga, ON L4Z

(289) 807-3508

Additional Location

Building Bridges Psychotherapy

1200 Bay Street

Suite 1202

Toronto, ON M5R

(289) 807-3508

Nearby Areas

"
For a complete list of all of my specialties and types of therapy I use, please feel free to check out my website by clicking the link! :)
Call for a free consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)
"
For a complete list of all of my specialties and types of therapy I use, please feel free to check out my website by clicking the link! :)
Call for a free consultation now - (289) 807-3508
Photo of Jessica Anastasi, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Anastasi
Registered Psychotherapist (Qualifying), RP(Q)