Jessica Anastasi
Registered Psychotherapist, MACP, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (289) 807-3508
I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.
I use an integrative approach to therapy, with emphasis on person-centered, collaborative, solution-focused, strength-based, and narrative therapies. I believe that you are the expert of your own life and I am here to step into your world with you. Together, we can process and reflect while fostering self-compassion and developing insights toward your goals.
For more information on how I do therapy, feel free to view my webpage. If you have any questions, do not hesitate to call or email me. You can also book a session or a free 15-minute phone consultation by using the links on my website. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
Call or Email Jessica Anastasi now for a free 15 minute consultation - (289) 807-3508
Let's Connect (289) 807-3508
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, e-Transfer, Mastercard, Visa, WireInsurance
- Alberta Blue Cross
- Alliance
- Any/Out-of-network Insurance
- Arcora
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- IFHP
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
- Veterans Affairs Canada
Jessica Anastasi
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (289) 807-3508
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15491 Jessica Anastasi
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Degree/Diploma from York University Bachelor of Science in Nursing
Education and Years In Practice
Additional Credentials
Jessica Anastasi
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (289) 807-3508
Specialties and Expertise
Top Specialties
- Life Coaching
- Anxiety
- Depression
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Autism
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Burnout
- Cancer
- Career Guidance
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Gambling
- Gay
- Geriatric and Seniors
- Grief
- Hoarding
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Neurodivergence
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Veterans
- Video Game Addiction
- View my website for the full list!
- Weight Loss
- Women's Issues
Jessica Anastasi
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (289) 807-3508
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Feminist
- Gestalt
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Rational Emotive Behaviour (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
- View my website for the full list!
Jessica Anastasi
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (289) 807-3508
Location
Primary Location
Building Bridges Psychotherapy
52 Village Centre Place
Mississauga, ON L4Z
(289) 807-3508Email Me
Additional Location
Building Bridges Psychotherapy
1200 Bay Street
Suite 1202
Toronto, ON M5R
(289) 807-3508Nearby Areas
Towns/Cities
Neighborhoods
Jessica Anastasi
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (289) 807-3508