Jessica A. Hughes
Registered Psychotherapist, MEd
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (343) 314-5703
I help adults heal from childhood trauma, emotional neglect, anxiety, and the lingering effects of relational wounds. These early experiences often shape how you relate to others, how safe you feel in your own body, and how you see yourself. It can impact everything from your relationships to your self-esteem.
You may look like you’re managing, but inside, it’s a different story. Maybe you feel anxious, shut down, or disconnected from yourself and the people you care about. You're tired of just coping, and you’re ready to understand where this pain actually began.
Our work starts by listening closely to your story, your emotions, and your body’s wisdom. I draw from psychodynamic therapy, EMDR, IFS, and somatic approaches to help you access what’s been buried, and begin to transform it.
Based in Ottawa, I offer online therapy in Toronto and across Ontario for individuals and couples.
If you're ready for depth-oriented trauma therapy that goes beyond symptom management, I invite you to schedule a free 20-minute consultation directly on my website.
Individual sessions are 60 minutes and couples sessions are 75 minutes. I offer limited sliding scale spots to people based on financial need. Please reach out to discuss availability.
Call or Email Jessica A. Hughes now for a free 15 minute consultation - (343) 314-5703
Let's Connect (343) 314-5703
Finances
Fees
- Individual Sessions $225
- Couple Sessions $285
Payment Methods
ACH Bank transferInsurance
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Many other plans
- Medavie Blue Cross
- SunLife
- Veterans Affairs Canada
Jessica A. Hughes
Registered Psychotherapist, MEd
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 314-5703
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009156 Jessica A. Hughes
- Attended University of Toronto, OISE, MEd
- Certificate from The Trauma Research Foundation Certificate in Traumatic Stress Studies / 2021
Education and Years In Practice
Additional Credentials
Jessica A. Hughes
Registered Psychotherapist, MEd
Call or Email me for a free 15 minute consultation now - (343) 314-5703
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Childhood Trauma
- Coping Skills
- Family Conflict
- Grief
- Mood Disorders
- People Pleasing
- Relationship Issues
- Self Esteem
- Stress
- Veterans
Jessica A. Hughes
Registered Psychotherapist, MEd
Do these issues align with your needs? Email or (343) 314-5703
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Deep Brain Reorienting
- EMDR
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Jessica A. Hughes
Registered Psychotherapist, MEd
Ask about what different forms of therapy will be like. Email or (343) 314-5703